3 Herniated Disc Exercises

These positions are done in salah ( muslim prayer)

How to get up??

Wow, I watched about 10 videos about exercises for herinated discs and not a single one mentioned you shouldn’t do them if they cause more pain. I thought it’s normal that they cause more pain for a short time after the exercises. Maybe now I can finally get better

I always have shooting pain going down to my legs everyday particularly in the morning and in the afternoon. I just found today that I had Herniated nucleus pulposus. Any other exercises that I need to do to stop the pain? I had this pain for a month already. Thank you.

Thank you so much 💓

Good ❤

I love how you also explain how to get in position. Good information.

And then good luck getting up off the floor!
(That is to say, make sure to have a chair to help push yourself back up- split squat is always harder rising back up)

I had lumbar disk herniation for 1yr. Now I am good when I stay at home but my legs and lumbar aches when I walked too far of stand for too long

I got L5-S1 i got degenerated disc i am wondering if this exercises is good for me? I am dying in pain sometimes 😢

👍👍👍👍👍👍

I can not raise my knee to my chest.i have to grab my leg and pull.i feel weird in my tailbone

My problem is from low back to sacrum..nerves get numb

Hey!Can i still go to the gym while doing these exercises?Thanks!

Found this video just in time I have been having spasms in my back and the mini push ups laying flat felt great I will keep these up

I got a herniated disc in lower back but the pain is also in my upper back , behind the heart and in the shoulder blades , is that normal?

I am a physiotherapy student and I love the detailed instructions! Thank you

Watching this not to call off sick after tomorrow😒

Many thanks Gentlemen, I am going to try them Paul,68

Herniated a disc in my lumbar about 2 months ago. Will my back ever go back to normal?

How to get onto back and how do you get back to tummy from back? Rolling over is so painful I don’t know what I’m doing wrong. 😅

OMG! This actually worked!! I was very skeptical, of course, but after doing them, I couldn't believe the difference it made. I went from barely being able to walk to almost feeling no pain at all! Can't thank you enough!

I recently got an MRI with impressions: 2mm posterior broad based disk protusion with left posterolateral annular feassure. Very single time I swing my left leg my right one gets a shocking numb sensation. Also when I stretch back my legs feels the same numbing sensation down to my calf and foot. I’m really stressing about it. I also have sciatica pain. What exactly is happening and can it be reversed? Pls help

sir after getting out the pain how to strengthen the lower back muscle

I,m 16 I have hunrated disc will i be ok when I doing this exercises?

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I'm an Indian soldier I am suffering from
L3L4L5 disc herniation pain lost 5years
And pain radiating left leg please help exercise link

Will be recommending this video to my clients, nice work.

You lost me when you compared a disc to a jelly donut…

Tried this for last two days ..it made a huge difference .
I been in pain since last 3 months due to disk herniation and am due for epidural injection tomorrow but since yesterday the pain has reduced almost 50% ..

A must try for herniated disk..
Thanks Doc

Dr Oliver is kinda hot!

I sit on my home office chair most of the day. Would sitting on an exercise ball be better? thanks

I have a severely herniated disc at L1-L2 on the left side. I’ve recently experienced worsening symptoms with numbness of anterior and lateral side of left leg and burning pain. The pain seems to be controlled with NSAIDS, but I am having stomach issues with these meds. The numbness hasn’t resolved for 6 weeks.
Are there any exercises that can be beneficial for L1-L2. From what I read, this is a rare area for disc herniation. I don’t want surgery, but I am afraid that if I don’t have this fixed, the damage will become permanent.

Is that why i cant bend fwd or backwards?? 😮

Hi I have two questions first can we do these exercises in acute phase of disc herniation? second can we do it on our bed?

I did alittle combo.lying on my side l put the roller between my thighs to get a really good squeeze.then went to town with the cat and cow.several days of pain gone in 5 mins.

Best video on this topic I’ve seen!

That was excellent. thank you.

I showed this to my friend and my friend said thank you

Gonna start doing these. Had a protrusion in 2012 went away but came back after alot of sitting down at work alot of low back and left hip pain now. gonna try these out. Physical Therapist also recommended not to do any squats or deadlifts for now.

Is it a good idea to do these if you also have stenosis?

I have herinated disc of L3 L4 & L4 L5 herinated disc also namnisia of Right legs and toe wich kind of exersise is best for me thanks

Thank you so much Doc.

Any advice for how to do cat/cow with knees that hurt? My knees can't tolerate that kneeling position

Wonder what it means when the first two are the movements that hurt. The arching the back hurts, laying on stomach hurts, bending forward feels good. ( Note 13 years with herniated disc)

Are all of these safe for pregnancy?

Hi Dr. unfortunately today I find out. I have a herniated disc otter the MRI I really worried about. Feels I’m done with my I’m 43y.
Is this something that I can’t not be treated or used of wheelchair? 🥲

Is strength training allowed for patients with herniated disc?

Hi, If we have weak knees "too", can we also do all these things?

Thank you for your video.I have no pain in my back but nerve pain down my left leg and foot.Could these exercices help?🇨🇮🤞