How To Calculate BMR and Total Calories (by Abazar Habibinia, MD, Director of The CAASN)

Thank-you so much for your wonderful explanation.. and sir, can you explain about Calories requirements for weight loss , weight gain and during exercise, pregnancy, etc .. by using BMR? As soon as possible , and lots of thanks in advance 😊

سلام آقای دکتر چرا زیر نویس فارسی نزاشتی

If your total calorie intake is 2500 you need to eat every meal of total 2500 calories?

Great video! One question though - do I use my current weight or my goal weight as the “weight” number ?

Thank you so much sir

Thnk u for sharing good explanation for us and we need calculating for protein fat and carbohydrate