Should You Use Heat or Cold On Your Hip Pain?

I feel like I'm talking to my two favorite uncles. Thank you so much.

I got strain on my lower back during gym
Somebody told me I have weak abs
I put on warm bag and it heals in 1 weeks

I watch your channel at night and I had to turn up the volume so much to here the two of you speak that the commercial volume was shocking to those near me. Great information though. I purchased a ‘radiate’ infrared heating pad which got very hot and burned my skin. Then I purchased another infrared heating pad from another company - the second one gets warm but not hot.

I have just started, using an infrared pad, and helps my sore hip.

Volume is VERY low...fyi

I started having a deep buttock pain and pain down my right leg since November. Now my left leg and buttock has started experiencing a similar kind of pain but it’s still mild compared to the other. Can you please advise? I am very anxious.

Have you guys done a blooper reel yet???

Love this video. The BobBradFan code is for Amazon right? It's not working for me. Is anyone else having problems with it?

Please increase the volume. Wish the captions were in English.

Yo bob and brad can you make video on foot arc pain pls

Sciatica flare up - heat or cold?

You didn't mention alternating heat with cold -heat to bring blood in, cold to reduce swelling...care to address?

So do I use ice OR heat OR stretching OR strengthening for my lateral hip pain?

I have a burning like pain on outside of my hip - probably micro-tear and inflamed from overuse and it doesn’t seem to heal (3 weeks)

Help would be appreciated 🙏🏼🙏🏼

Love you both

I appreciate you Bob & Brad for your awesome content & chill energy🤜🤛 Now I know how to make a flexible ice pack🧊luv it! Thanks again y’all🌟😄

Again, love the video, but it’s another one with quite low volume.

I have one of the “IceMan” machines for my knee, if you have chronic pain and hate getting bags of ice constantly ready it’s a life saver.

I do both for my lower back and hip from trauma almost 3 years ago. Sciatica and piriformis. Ice helps the most.