7 Great Core Strengthening Exercises - Ask Doctor Jo

Dear madam, does COG ( Centre of Gravity) passes through L3 Vertebra of Spine / Skeleton? Does Stiffness / Chronic Pain exists in L3 Vertebra?

should we be activating our TVA each time?

THank you!

After 6 years of c section trying to get my core strength.. and this looks good

I tried the tall kneeling lean back, though I keep struggling keeping my body straight (I keep bending at the waist as if to squat sit instead). Is this normal for beginners, and if not any advice?

Very nice

I’m doing the bridge and I feel it alot more in my thighs am I doing it wrong?

Is this exercise helpful to do while having back pain .I'm 20 years old and I'm having back pain for some months due to heavy lifting while working and pain keeps returning whenever I have to deal with water like washing, bathing and it's really difficult for me to bend or to do any normal activities . I hope you will reply to my comment. Can you please suggest me any exercises or anything. I would be grateful ❤

Might you have core exercises with no ball? I dont want to buy one more thing… : )

Is this for getting flat stomach or what

done

Dr Jo, I've searched high and low for true beginners core exercises that I can do, and yours is the first where I can actually do most of the ones you mention. I don't know why I don't always just start searching your videos first! I will learn! Thank you so much for your work. You have helped me relieve my pain and rehabilitate so many times!

Should I be feeling the bridge in my lower back? I feel like I can’t engage my core on that exercise

Hey Doc, I'm a 19yo female who's skinny but my hips and thighs along with lower belly are a bit fat. No work out seems to help and idk what to do! Can you please give your valuable advice?

Would these be good for someone who had umbilical hernia repair surgery 4 years ago?

Hi Dr. Iam a physiotherapist and i want to ask you about OKC &CKC for ACL injury
Can you make a vedio about it please??

Thanks

Thanks medam

Looks interesting! If I don’t have a ball is there any at-home substitute I can use?

DOES PELVIC TILT AND FLAT BACK IS NECESSARY POSTURE FOR ALL CORE WORKOUT ?

10 years after a C-section I’m loving these exercises! I’m going to claim back my core! 👍🏻

fantastic

loved it

Hi I'm suffering a lot of stomach sickness would you suggest anything light for strenthing the stomach

🌇🌇

I cant do crunches

Dr. Jo question here, the king stabilizer ball is unavailable at Amazon when I clicked your link. So what other recommendations do you suggest to purchase that’s just as great???

Hello Dr Jo is there a printout for these exercises?

👍👍👍

You are literally proving that this works when you do this exercise, when i did the 2nd exercise i definitely did feel my muscles working better.

I am an old subscriber. I had a c section a month ago how often can I do these. And when can I start

I love the goofy DISCLAIMER ALERT! DISCLAIMER ALERT! lol ❤

Can you tell me if I can do this from my bed or is it bad for me. I’ve been in bed for 15 years and lost my core standing and walking hurt so much please advise I’ve subscribed

Another great informative tutorial!! Thank you so much 💜💫

Hi dr jo! I have low back pain and have compensated my left side severely by only relying on my right side. Recently I started doing core exercises to get better and they’ve helped me a lot but I want to know what else can I do to strengthen my left leg / left lower side of the body.

Hi there. I had hip surgery 2 months ago. Still recovering. Are there any core exercises I could try. Thank you

I'm just about ready to do some core exercises after my oophorectomy. These look like some great exercises. Thank you!

A very reliable content and very decent professional. Thank you!

Okay first of all, I love your chillax workout attire. 👏👏👏

Can you do these exercises in bed? Just wondering.

if we have no Swiss ball,, then what we can use in substitute of Swiss ball??I have subscribed your channel.

Anything I look up I always click on yours for some reason 😂 I love that

I need this for my head statand

🖒good explanation.Thank you

your channel is fantastic and helpful. long time subscriber.

Hi Doc. I have a slip disc. Is this exercise for me?

Mam can we do it with herniated disc. I have L5S1 disc bulge..
Thogh I m taking physiotherapy from MPT

Thank you ☺️

My first time finding you and so glad I did because I deal with a lot of back issues. New subscriber here.