Mike and Dan's INSANE Chest Workout | Bucked Up Workout of the Week

What's up, Bucked Up fam?

Join Dan Gardner and Mike Symkoviak as they take you through an intense chest workout that will have you feeling the burn! 💪🔥

In this video, we’ll start with a basic bench press to warm up your chest and shoulders. Dan demonstrates the importance of proper form and technique, sharing tips on avoiding common mistakes and maximizing your gains. From high-volume sets to super high-volume drops, we cover everything you need to know to achieve the ultimate chest pump.

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Watch as we break down and give our Bucked Up workout recommendations on:
- Proper bench press technique
- High-rep, high-volume training
- The 3-2 motion for maximum time under tension
- Effective triceps exercises to complement your chest workout since tricep workouts and chest workouts go hand in hand
- The benefits of working out with a strong partner and why you should work out with a friend

Don’t forget to check out the full routine and take notes on our pro tips to push your workout to the next level. Get ready to feel the pump and look your best with Bucked Up's latest tips and tricks!

For more details and workout recommendations, subscribe to our channel and hit that notification bell so you never miss an update. Get bucked up, baby!

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