How to Treat Menopause | Menopause Ka Bahtreen Ilaj | Haiz Band Hone Ka Ilaj Wajuhat

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Menopause is a natural biological process marking the end of a woman’s menstrual cycles, typically occurring between the ages of 45 and 55. It’s defined as the point when a woman has gone 12 months without a menstrual period. Menopause is a normal part of aging and signals a decrease in the reproductive hormones estrogen and progesterone.

As hormone levels change, women may experience symptoms such as hot flashes, night sweats, mood swings, and sleep disturbances. Other common symptoms include dryness, weight gain, and changes in skin and hair texture. The intensity and duration of these symptoms can vary widely among women.

Menopause doesn’t require treatment, but lifestyle changes and certain therapies can help manage symptoms. Hormone replacement therapy, dietary adjustments, regular exercise, and stress management techniques can provide relief. Consulting a healthcare provider can help women navigate this transition with the support and resources they need.

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