Mind-Body Connection Healing & Mastery w Aaron Alexander | Align Method

Aaron Alexander is a pioneering manual therapist and movement coach with over two decades of professional experience whose clients range from A-list Hollywood celebrities to professional athletes.

Aaron has interviewed hundreds of the world’s preeminent thought leaders on physical and psychological well-being on the top-rated Align Podcast, bringing together a variety of diverse perspectives on optimising health and performance.

Sign up to the Align Method Program: https://www.alignpodcast.com/amp/

IN THIS EPISODE
00:00 - Intro
01:45 - What prompted Aaron to launch Align?
05:01 - Using your body as a mudra
09:33 - How to know when you’ve taken fitness too far & it’s no longer serving you
18:07 - Balancing yin and yang style modalities & knowing what your body needs
20:45 - Is normalcy is a disease?
28:22 - The first principles of health aren’t a ‘sexy sell’
32:06 - Here’s why nasal breathing is essential for your overall health
38:36 - If you aren’t hanging you will be after hearing this!
47:29 - Sign up to free 7 day trial of the Align Method Program

LISTEN & SUBSCRIBE TO THE PODCAST
Spotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/
Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/

CONNECT WITH AARON ALEXANDER
Website: https://www.alignpodcast.com/
Instagram: https://www.instagram.com/alignpodcast/
YouTube: https://www.youtube.com/@alignpodcast/

KEEP EVOLVING!
YEW

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