30 Minute Vinyasa Flow for Complete Strength

Brien and Flo have became such yoga gods, they have to go to high places to feel mortal again 😂

Thanks!

Another great session. Thank you 🙏🏽

Today was my second go at this practice and I did my first sisy squats!

First time trying your videos, this was so unique and I felt so powerful! thank you, cant wait to explore more

Very inspiring bro. Keep up the good work 🧐

❤

What is your mat?

I’ve been happily using your yoga videos for my active rest days to get in an amazing stretch, workout and to be humbled in my lack of balance haha I was definitely intimidated and frustrated when I first started, but now as I slowly regain my flexibility and learn, I’m really enjoying my mornings or evenings finishing the day with yoga as I listen to your voice guide me through it. The last video I watch, you asked to subscribe and I am MORE than happy to! Keep making amazing content! Ill be sure to watch more as they come out ❤

incredible half hour of meditation and one-ness with my body, all my gratitude :)

Truly special videos. Thank you so much and may God bless you.

That wasn´t easy, I felt like I wanted/needed to warm up before I did this class. I had to stop the practise. I will however, save it to my playlist and am planning on coming back to it when I´m a little bit warmer.

Thanks for this! Sweaty but breathing deep!

Thank you, what you said in the end really got to me :)

Thanks Flow, it ‘s other amazing class … God bless you.

Thanks again for another great video. Started months ago and has been a staple in my routine. Saved me from many injuries.

Supper great flow. Exactly what I needed today!

I have been so stressed and walking with a heavy heart for so long and I just wanted to try some yoga again since I could not go to the gym today and I actually had a long hard cry that I really needed afterwards. You opened something up in me with your presence and I feel like a massive weight is off my shoulders and my body is so happy, like I stretched years of strain out of my muscles. Thank you, deeply. I am so happy for this gift and for being alive.

I like reading how many other people's lives have been changed by this channel. Really shows it's the truth. Weeks when I get in 5 of your videos I feel superhuman there's nothing like it.

Fantastic workout! Thought I could handle advanced just fine, but got completely smoked

Idk but the blood flow through my body is crazy

sick

Fantastic class. Thank you

I found this in your beginner category and in the beginning you say it's not beginner class... just saying... ✌❤ will try anyways now

❤ Thanks for this practice, I really enjoy it … Namasté 🙏

First try and this was so hard.I have massive realisations, I have little flexibility and I should do more yoga 😅

This flow kicked my ass! Thanks lol! Will be practicing a lot more

i ve learned a lot here. took me some time to not laugh at a fully tattooed guy that preaches "let go the ego"

Great practice. (I could do without the cheap stuff about the force controlling the universe at the end but that’s ok.)

I'm so grateful for all the work you guys do to share these great videos with us. Your calm, strength, and conscious discipline are inspiring. I've been practicing for many years now, but feel so much stronger and alive since I started practicing with you. Thank you

Hi Flo

Thanks Flo.

Loved this one!

Amazing for the active rest days. You are great as always. Thank You. Oss.

you're conent is amazing flo! muchas gracias for you're time. i like the meditation to te end <3

This is one of my favorites.

Thanks so much, this was amazing!!

You're a legend 🙏

You, my friend, are the yoga teacher I've been looking for all these years! Just what I need : long, slow and deep -- for maximum effect! You have a new subscriber 🎉👍🙏

Just completed this and i am a complete beginner this is my first-time doing YOGA, absolutely loved it.

Thanks for a great, strong workout...love your classes! You should incorporate your music talent at the end of each yoga journey, makes for a very pleasant savasana❤️

This was so hard. Great stretch. This is my new flexibility test

merry christmas guys, thanks!

I've been practicing for a few months but those starfish poses caught me off guard. Thanks for sharing.

Thank you for all that you do! May I suggest that for the more advanced classes that you talk and queue less? I find it distracting.

Thank you

Going on 2 months now. I went from not being able to touch my fingers to my toes to now laying my fist flat. This practice has helped me with stress management, mindfulness, depression and anxiety. I owe you both many thanks for the practice and philosophy.

thank you it was awesome <3333