CHER FITNESS - Step workout

This makes me so happy! Was just thinking about how I could possibly find this step routine with Cher again. Love all of this! Thanks!

Fantastic, LOVE THIS 🤩

All done I'm back after a short Break girls

I loved working out to this video!

any idea how many calories are burned with this workout?

I have always loved this VHS tape. Over the last 25 years have gone back to it often. I kept my VHS recorder so that I could do this! today my VHS did some funny things and I got worried. So I go to see if I could find one to buy and LOOK!! YOU TUBE!! YAY!!

This was such a fun workout! Chances are its somewhere in my basement!

How am I just finding out about this now. I'm going to dust off my step and give this a go.

Aussie instruckta is excellent

Thankyou so much I love this!

So much fun! Thanks!

My mum had this on VHS

Used to love doing this in the 90s 😆 it did get me fit..."rockin horse" 🤣

Omg this was my first ever workout tape from the 90s when I was in high school my sister would steal and hide my vhs tape because she wanted to watch TV hahaha this is amazing I need to do it again

I remember having this on VHS when I was younger.

I did this as a teenager daily. I just ordered a step and I'm so excited to find this!!

I'm back at this again for my menopause but fewer days than before if I can get this to re work through menopause I'll be happy I need a bit of aerobic cardio to burn extra on me but at the same time enjoy easier x thanks cher and girls I am back again after being a naughty but hey ho it's life x but I'm back with heart ❤️ rate up in 40 mins and I enjoy it it's a fun packed exercise x lifetime fitness

does someone know how many calories does this workout burn?

You had me at Cher

LOVE THIS TAPE !!!!!

I was addicted to this in.the 90s im back on it now love it

This old classic works!! Kelly is an awesome instructor and Cher is funny too!

So good!! I had so much fun with this 30 years ago and today! hahah!

This was my 1st workout tape. I was 150 pounds and I worked out 7 days a week. I got to where I was using a 10 inch stepper and got to where I could do her workout one after the other. I also started running, playing tennis but this will always be my favorite workout ever!! I got down to 95 pounds. When I moved I lost this workout tape 😢. Does anyone know where I can buy her workout tape? 😊

Que gata ❤❤❤❤❤❤❤❤❤❤❤❤

Feia! Volta a música Cher! 😢

Im 27 and managed to get halfway through 😂
I dont have a stepper so I just did squats instead. It's so nice working out with Cher 😂 I just love her so much, Armenian queen❤

Here I am doing this class years later . ❤

No Way!! I owned this too. I was cut everywhere and I often thought about where that VHS went. Today I was like, I wonder .... And here she is! Watching it I find I know this video verbatim. The verbal, music, and the movements. Bob Proctor and Joe Dispenza are right. A habit after a while becomes methodical, your body knows it better than the mind. Im 60 but I am hopping on...I still have my step! "Oh look my ruffles are moving". Swoop!

Today is Dec 29 2023 and I can NOT BELIEVE you posted this! THANK YOU! Back in the day I did this workout and mastered it, it was so much fun, I tried it again today and I'm a bit rusty but look forward to watching this a few times each week, thanks so much for the memories you gave to me

My

Too many adverts constantly breaking the workout continuity. Ridiculous!

Pilates ❤❤

Wow !!!Me and my BFF/sister use to do this video back in 1994-1995 I believe

I did this workout in the 90’s I loved it…. I want to do this workout again..❤

God How I miss this workout! Know it verbatim

I was so in shape doing this video. It was the best, need in cd.

Omgso missing this.

How many can say they have been doing this workout for 30 years? I have! I started at 19 or so and am now turning 50. I don’t even have to watch the video because I have it memorized. I’ve done the workout for at least 5 days a week for 30 years. What can I say, when I find a good thing I stick with it. lol I had tweeted at Cher a few years ago about it and it was nice for her to acknowledge me. I forget what she said to me, but I was so shocked to have her respond. I remember she said she too still does the workout from time to time. I am no longer on Twitter so I can’t go back and look to know exactly. I wish I would have saved her reponse.

August 2024 and I'm still here!!!! THANKYOU THANKYOU THANKYOU for this posting!!!!!

Amo

I had this as a teenager! Is one of the back up dancers the nurse from ER?

she is so fucking lame lol

November 2024 - After what 30 years, this is still an excellent, solid, & fun workout.

Oh man ! I used to do this every day many moons ago. So excited to find !