Full Body Stretch Yoga For Athletes After Your Workout

Thanks for a short recovery stretch after workout .
Not every time having a
33 minutes for boost stretch 😊.
Good luck you guys are doing awesome job 🍀🙏🏻😇

Do u know why when I do certain stretches I started getting some cramps

Thanks!

Its official, my ancesters were dancing pole.

Could you speak more on the benefits of the squat, and also hanging from the pull up bar? (I’ve been following this specific video consistently for several weeks now and I can feel my whole body opening up like never before. It’s amazing!)

Bro you make it look easy! Such a nice way to finish a workout. Thank you and I appreciate you👍

Just started my Yoga Journey today. Plan to do this after every workout within 60 days.

Absolutely awesome.

I’d love it if you also did a similar video for a warmup before a workout!

Best male yogies

Once abain

Thank you!

I’ve had low back pain for about a year now and this runners lunge opening up my Psoas was the cure!!

Thank you so much for the practice! Namaste

Loved it thank you ;)

Thankyou

Watched this video from India (Asia )

"pay attention to breathe only through the nose, keep your lips sealed"
😂 i feel personally attacked

I want that shirt! Thanks for another relaxing practice.

After not doing yoga for months this was the perfect video to come back to. I had to modify some poses so I didn't overdue it but it felt great!

Thanks brotha!

Hi Flo! I like your sequences, but it’s not always comfortable to repeat the video rather than to have a compact yoga app with pictures and timings (voiceover optional), to feel comfortable repeating a program over 100 times. Can I have an app on my iPhone where I can just have all your sequences and key postures including transitions?

That was hard. Especially when I am not as flexible. Very nice though

This was very nice, few moves, engaged with the breath. Post workout stretching just got to another level. Thank you Flo

🙏🏻❤️

just started doing yoga because the doctor recommend it to me for my Ciatic nerve and your videos have been amazing such a great help!!

So stoked to watch your subscribers soar to over 1.72 million. This is the best yoga practice I’ve ever been to. You guys deserve millions more. Hope to join you in person soon. Namaste

Great routine. Mobility and cold exposure is a big thing for me going into 2024. I had a question about your newsletter but I could not find an email address to contact you via. Is this a good place to ask questions? Thanks

He doesn't take his shirt off 😕😀

Thank you Brother love you❤

Thank you bro Flo for this super post-workout & rest-day routine! I’ve been feeling a bit sore today after yesterday’s practice & this routine has helped. 💪🏻👌🏻🙏🏻😇

Hey! Where did you buy those pans!?

Amazing practices 🙌🏼

Your videos are always super helpful, and im a bit anxious at times from a good chunk of years in the military my body has taken a bit of a beating, and im missing now a little bit of my rib, so its good to stretch those reconnected muscles, i appreciate the time you take to make these videos to help people, thank you

Nice cool down Flow 😀

I love how you have posted this video, RIGHT ON TIMEE. Like you know what we need 😅😂😂

Thank u🤘🏼🤘🏼

Thank you so much, Flo!

hello mr flo i have been watching your videos for quite some time now. i herniated one of my lower back discs and all these forward folds just make it worse. any suggestion please help me

so odd i was literally about to do your other video on this and saw you dropped a new one a few hours ago, so awesome <3

I love your energy🙏

Great, will do it tomorrow after bouldering 🙏

Thank you!! I do Flo’s 15 cooldown stretch a lot! I can add this to my rotation now.

Namaste 🙏

Thank you Sir!