9 Attitudes Jon Kabat Zinn

Hello, Jon Kabat-Zinn!I just wanted to say thank you. You’re Amazing and You Helped me a Lot.
You are very much loved.
I’m also only 13, so
Can we talk?

The points which are concluded after a long time thoughts and experience are really good but all these points are present and explained in Holy Qur'an 1400 years ago.

The concept maybe simple the work/practice is challenging

He turned me off right away when he denigrates sitting still in meditation posture. Ignore it if you want, but sitting perfectly still and performing scientific meditation is the highest form of human action. Maybe the rest of what he said was good, but he lost me on that ignorant note...

Just got home from mental health appt. My homework is to listen to this..I'm really trusting and praying it does..not going to lie. It's been a rough road lately..but I'm not giving up!!🙏🤞

Virtually EVERYTHING, every-single-thing he mentions here is from Vipassana Meditation which is over 2,500 years old! While I appreciate him for presenting them here, it would have been nice if he gave credit to where it came from because for many who see this for the first time, will think its all from him.

thank you!

“The difference between an Evaluation or discernment and a judgment is that the evaluation does NOT have a condemnation attached to it”...A Course in Miracles

Stay blessed everyone.

Robert from daytradingwiththelight

Still love this and use it regularly thank you Jon!

It’s amazing how clarity and freedom shows up at just the right time. It’s the suffering that brought me to the openness to see and embrace. Suffering is necessary, until it is no longer necessary.🙏

I love this video!!! Takes me back to 2020 when I watched it when I was being a training to be a teacher, Grateful :)

Brilliant!

Is there any possibility, if the brain cancer can be heale by using this meditation?

I listened to the beginnersmind...and i was about to eat an orange
I looked at it and touched it for minutes and thought wow..the colour..the structures haha
Only an orange allready is amazing... if you arw aware ❤

3 years ago you made this video and I appreciate you. I feel deep in the hole and finding it hard to function because of debt and lack of opportunities for me atm. You’re right, depression lies. I will fight. Appreciate you

So easy….beginners mind….too easy!?

Fantastic !

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