35 Min Full Body Pilates // Abs Core Glutes Legs Thighs

35 Min Full Body Pilates // Abs Core Glutes Legs Thighs

GymRa

10 лет назад

1,216,548 Просмотров

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@GillianArmstrong-je8gn
@GillianArmstrong-je8gn - 04.01.2024 03:54

I’ve been doing this workout for almost 10 years. Insane

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@janetstorrier1739
@janetstorrier1739 - 09.03.2023 00:15

so good thank you

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@svetlanabelyaeva543
@svetlanabelyaeva543 - 08.01.2023 19:05

The sequence is okay but my god why and what for there is all that talking...

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@spraytanqueen5277
@spraytanqueen5277 - 27.01.2022 01:46

Ads during routine

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@darrelllickliter5763
@darrelllickliter5763 - 27.12.2021 20:17

Wow two beautiful ladies ❤️❤️🥰🥰

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@darrelllickliter5763
@darrelllickliter5763 - 27.12.2021 07:05

Beautiful ladies ❤️❤️🥰😍.

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@darrelllickliter5763
@darrelllickliter5763 - 27.12.2021 06:39

Nice workout ☺️💪

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@moirazji
@moirazji - 16.12.2021 00:52

Good exercises, great presentation.
I wish she was doing equal repetitions for both sides and I think the breathing is opposite of what she says.
Inhale on release and exhale on contractions/ extensions

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@elizabethpoupore3691
@elizabethpoupore3691 - 20.07.2021 01:01

Wonderful workout Thank you!!!!!

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@nadinebramlett6828
@nadinebramlett6828 - 16.03.2021 23:07

this was just excellent!

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@DanielCotterall
@DanielCotterall - 17.01.2021 13:56

Hi Monica and Paula, I'm not sure when you first posted this workout but it's still the best... I'm a 65 year-old man, and in lockdown... I first followed your workout about 10 years ago! Now I'm back with you! You're still the best! Thanks!

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@michellegivens3145
@michellegivens3145 - 14.01.2021 00:17

Thank you so very much ✝️😇 God bless

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@jenniferdennis2512
@jenniferdennis2512 - 06.01.2021 19:02

Love this! Any chance of uploading more of these during Covid?

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@gwenriley9869
@gwenriley9869 - 17.08.2020 17:32

Great short workout and you really feel the burn. The music however is so horrible, it's repetitive and distractingly bad. I would recommend removing it and just using the vocal instruction.

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@jenniferlassen1005
@jenniferlassen1005 - 21.07.2020 22:33

The body shaming is strong in this video... I hadn’t watched in a while, won’t be doing this workout again.

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@eduardos.soriano4448
@eduardos.soriano4448 - 15.07.2020 13:26

Thank you Great class with a very objective leading and clear explanation!!!

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@laniramos2238
@laniramos2238 - 09.07.2020 12:07

Thank you GymRa♥️♥️♥️

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@naelnajam661
@naelnajam661 - 25.06.2020 09:39

Love the classical flow! You're brilliant

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@katieyamaguchi4337
@katieyamaguchi4337 - 05.06.2020 21:11

I have been searching for some Pilates that is more challenging for me cuz I have just built my strength up from doing Pilates for a while now. And this video was perfect! I was challenged and it was fun!

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@user-yk2qu8jl3r
@user-yk2qu8jl3r - 11.05.2020 13:21

👍👍👍👍👍👍👍👍👍

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@GoChloPilates
@GoChloPilates - 27.03.2020 08:25

Such a tough workout! Thanks so much for that! Ouch!

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@karenwedemire6093
@karenwedemire6093 - 12.03.2020 10:52

This was a nice relaxing work out thanks again Gymra.

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@user-rg4hc8oj9q
@user-rg4hc8oj9q - 30.01.2020 05:53

시발

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@laurynnicoleking
@laurynnicoleking - 07.05.2019 03:16

This kicked my butt! Love it!

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@gabyszabo9615
@gabyszabo9615 - 09.09.2018 20:19

Amazing workout: thorough explanations, strong and capable people leading; and though they didn't mention it, this workout is totally "time under tension" - ow! my bum, my abs! I plan to do this again and again. Thank-you!

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@yuluhuang5997
@yuluhuang5997 - 04.09.2018 12:34

Love this video!! I feel better after following your instruction though I stopped at the abs workout

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@anabiondic6190
@anabiondic6190 - 23.05.2018 11:18

love this :)

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@melanieclark2647
@melanieclark2647 - 25.04.2018 01:04

awesome pilates session. Thank you!

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@janalexander7883
@janalexander7883 - 28.03.2018 15:25

This is sponsored by the NRA! I love Monica's workouts but I'm going to boycott them because of this hideous commercial claiming those who want gun control are out to destroy the country.

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@Liminalis
@Liminalis - 10.02.2018 07:17

That hurt.

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@BigRobEnergy
@BigRobEnergy - 08.02.2018 15:03

Your channel is dope! Just subscribed

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@SarahSmilesSC
@SarahSmilesSC - 19.01.2018 16:13

Perfect example of pilates looking easy but then burning like crazy! Amazing how the simplest looking can moves can be the toughest... Felt strengthening all over - good combo. Only the rep counts need improving!

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@workwillfreeyou
@workwillfreeyou - 15.12.2017 17:28

More from both of these instructors, please.

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@Milcsg
@Milcsg - 15.12.2017 16:39

I did it!!!! Yay!!

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@MzChelxoxo
@MzChelxoxo - 23.11.2017 10:25

She’s so good. I love her voice, it’s so motivating.

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@winfreehane2811
@winfreehane2811 - 07.11.2017 00:45

My neck is gonna have a six pack after this

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@bleedin6mascara
@bleedin6mascara - 04.09.2017 01:13

Really great for the lower abs and obliques! Really works.

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@nightlysobbing
@nightlysobbing - 05.05.2017 13:58

intense. phew!

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@TheSole65
@TheSole65 - 01.04.2017 21:20

WONDERFUL and so complete!!!!! welll explained :) .....

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@heehoonlee4993
@heehoonlee4993 - 20.03.2017 14:49

I'm

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@wertvollfotografie6479
@wertvollfotografie6479 - 28.02.2017 21:03

My favourite Pilates workout

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@marybarker4869
@marybarker4869 - 12.02.2017 18:37

This is a great workout after cardio! Love the instruction. After a few times you know what to do so you can just do more reps.

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@zeenath5830
@zeenath5830 - 29.01.2017 07:07

loved it so so so effective and could feeeeeeeeeeeeeelllll the pain lol.

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@DigitalQ1988
@DigitalQ1988 - 26.01.2017 18:27

I wish you would transition faster. We can follow faster instructions. I get bored tired and wanna stop with every transition but I love the workout

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@nicolehass236
@nicolehass236 - 14.01.2017 21:46

How can I find more classes by this particular instructor? She is awesome🎉🎉🎉

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