Constipation | How To Get Rid Of Constipation | Constipation Relief (2024)

Thanks I don't want to release my bowel s that may be a problem just want to empty them have a good holiday 💚😸 smellycat23

You need to improve your gut biome, pro and prebiotocs. An easy way is a fermented saurkrout, just a fork full or two daily.
Also if you're really stuck try an enema, the water helps expand and lubricate the colon. Lean forward so the water can flow up your colon.
There are clever ways you can do this such as the end of your shower hose pressed against the rectum till you feel some pressure.

I have bowel movement once a day but it's very little and it's not dry at all

F .....

I suffer soooo badly with constipation and bloating. I walk 8-10k steps a day, go to the gym 5 times a week, drink loads of water & I still cannot go naturally. My doctor just prescribes me laxatives to take on a daily basis which don’t always work 😢😢 any additional tips or tricks would be appreciated 😭

Milk of magnesia

I think my issue is no water or exercise but im physically fit thanks to always working very hard?

Vagus nerve exercises can help too

Please I'm getting paranoid, I'm having a fear developing Hemmoroids, having a health anxiety and this kind of problems is chaos

On progesterone and omg 😱

You know that feeling when you have to go in the middle of the night, but your still tired so you go back to sleep and hold it in. But it gets worse because you did that-

Ugggg I need to pooo

HAVE HOPE!!! HELLO GUYS, I AM HERE REPORTING U 3 DAYS LATER( I THINK) AND I HAVE SURVIVED! INFACT THIS IS 3 MINUTES AFTER I FINALLY SHAT!! HAVE HOPE MY CONSTIPATED FRIENDS. JERE ARE SOME THINGS I DID
-PLAYED VOLLEYVALL
-DRANK LOTS OF WATER
-ATE A LOT OF FRUITS
-RAN AROUND
-AVOIDED EATING TOO MUCH

I had sudden constipation and sadly an enema wasn't of much help. I tried it twice and it was to no avail. I went to the hospital and the nurse had to insert her fingers in my rectum😢 worst pain I've ever felt, gladly I'm okay now. It hurts so much! N.B I have anal fissures too. I've really suffered. I wish that upon no-one. Stay healthy❤

I only take a vitamin D supplement everyday could that cause constipation

I took dulcolax, it took 3 days for it to finally unplugg my asshole but when it did, it was like the old Mississippi river during a hurricane...

What If you're vomiting and being constipated and struggling to drink water what should you do. Please Help Me.

I tablespoon of extra virgin olive oil per day!

Me

I'm back to coffee for fiber & please respond to my comment someone!🤦😓

I'm drinking more water, activity & veggies,it hurts bad & I'm very irritated because I can't use it enough,my tummy cramps & even gripe after laxatives, I'm just tired & stressed out at this point from pain, constipation & my health period! I've tried everything 🤦😓💔

Help me bosd

Just drink a few glass per week tamarind juice mixed with salt.

Guys try laying down on your belly for 10 mins and you will feel good trust me 😊

A small trick : if you follow your spine line where it ends, there is a soft area (basically just 2 inches above the rectum). Press with your left hand fingers on this area while on the toilet. Also, eat raw lettuce with your food

help

Half done

After low carb keto for two months, here I am in hell

Thanks bro I've been suffering constapation for about 32days I think I'm Jonna die thanks to this video my pooping problems are fix now so you better surcribe to this man for saving your life😄

what about if you are someone who lives with SEVERE chronic constipation that frequently ends up in PAINFUL bloating and impaction? im trying everything - even to get rid of SIBO which has been hell. :(. How long can a person live with taking laxatives? I try avoid them at all costs because I dont want my colon to become dependent

Why did they remove magnesium citrate off the shelves?

this video really helped

Just eat 3 large handfuls of raisins and wait 4 to 6 hours. The fiber will move everything smoothy along. Just don't go anywhere for the next half a day.

I am sitting on the toilet from 3am..nothing comes out.. I am even crying. I am shaking.. I feel like I dying..

Helpful video. I wanted something that would not give me stomach pain

Guys I’m still having trouble pooping

so so what if you're so constipated that you are now bloated and you can't put any food into your body then what do you do huh yeah

Am from somaalia but am in South Africa Johannesburg I have 2 years

Sennacott it's all natural well ya

Great job

I'm currently on my couch in severe pain hoping I can pee. My real scared thing is what stops me to go to hospital is pee. I can sit a week or 2 with bowel problems and can be ok with the pain but when I have to pee more often the pee comes out almost the same tube so think about all that stool clogging up ur tall hotdog in there witch means small and we need to eat but eventually can't let u pee because it's blocked that's me

Anybody know is it worth being a veggie tarian then never have this issue? Red meat and meat dosent mix with me

No lie I watched this and as soon as the video ended I wasn't constipated anymore 😉thks for the advice tho

I don't know why l am feeling like this still l was getting little bit better but now l am having trouble with my ches what does this mean l don't want to die but l guess that life l just want to be better why ):

😂

Will start eating healthy! These processed foods are awful

Apple could harden your shit.

Being constipated, having hemorrhoids and covid sucks at the same time is just plain terrible.

Me😂