5 min high protein lunch

😂😂😂

Tried it and the rice is hard 😑

And who tf is gonna cook the rice for me? You?

Thanks for sharing this! Just tried this out. Time efficient cooking.

Protein 20 grams is high protein?!

Imma add fried jumbo shrimp.😊

17-20g of protein isn’t “high” protein

Song name?

Looks terrible.

That’s the same shit we eat in our school cafeteria, I mean the exact same thing 😂

This is yuk

Omo me is the beat i like 😂😂😂

Technically it's 25 minutes, because it takes 20 minutes to cook rice.

Frozen veggies?? U call that protein??😂😂😂

Looks disgusting

WTF 🤯

Where’s the protein? 🤷🏻‍♀️

High protein ? Lol 😂

Carbs?

3 egg + 50 gram grinded soya chunks make omelet with masala and eat it

He lost it when he added the frozen veggies

Wtf the rice takes time

Its not protein food.. Its junk food..

Was waiting for the chicken, or something higher in protein to be added. 3 eggs doesn't equate to a high protein meal. Getting more carbs in this meal than protein.

nice ❤❤❤❤ i support you ❤❤❤

🤢 everything is frozen and cup rice ….. calling it as high protein ????

Nice video

Did he just spiry oil

Disgusting as fuuuuck

So a fried rice basically

😋

3 eggs in night?

Bro.. its egg fried rice.,in'it?

So just biryani? Bruh no way bro arab I live biryani but why do it dirty

Tak sedapnya

Add a tin of tuna

UNCLE ROGER WE NEED YOU HERE!!!

Salt 💀

I think this will be around 17-18g protein max. Not even!

That looks crazy delicious.

Avoid processed food for good health

BEAT THE EGGS FIRST AND POUR IT IN BRO, AIN’T NO WAY U FRIED EGGS FOR FRIED RICE 😭
ADD SESAME OIL
GARLIC? ONION? HELLO
That’s basic fried rice btw, if u want protein then just add some stir fried or oven baked cubed chicken breast, seasonings might be some garlic powder and salt and pepper, rub olive oil too.

I’m offended by how this man thinks eggs in rice and soy sauce is the same as fried rice, who let bro cook

High carb. Moderate protein. NOT a high protein meal

Where’s the chicken at big dawg

Add edammame instead of peas and i'll be higher in protein.

Frozen veggies dal ke he maa chod di bs

Its called fried rice in my country

High carb not high protein 😂

add red meat high protein