8 Habits for (Almost) Limitless Energy

Happy new year, fam! What’s one thing you hope to achieve in 2023?

What time do you get up in the morning

Love this video !

You don't need to suffer for the cold shower. Start with a warm one, even hot, then drop the temperature slowly to the point just before it's very painful. Gentle love and you will get the same results. I do it every morning.

Plz make another video like this I love this !

I must say, I love this video. 😄

Okk one thing more.... always eat fresh thing in breakfast....u can switch to natural sweeters like jaggery and honey in oats bowl or fruits with it. But eat fresh nd eastern Asian PPL also suggest eating something raw ... again like fruits which isn't cooked nd direct source of energy without loosing it's nutrients while being on stove...! Very effective tried and tested method

Take care of your health and do your annual checkups

Can I also not consume caffeine...? It makes me severely anxious. Was hoping this didn't include that 😂

@RainbowPlantLife is it okay to drink green tea first thing in the morning right after waking up? I am asking because it contains caffeine too.

@rainbow plant life, is it okay to drink green tea early in the morning, right aftee waking up? I am asking because green tea also contains caffeine.

I was going to watch it all but i just stopped.. after the “ crazy kids “ part

What about tea in the morning? I have light black tea in the mornings.

I drink coffee to sleep

Thank you and very enjoyable to watch as well!

What about dark and rainy winter days? Not everyone lives in California, the rest of the world actually has seasons, in winter the sun doesn’t rise before, like, 8-9 a.m. … so definitely no walks in awful cold dark even rainy mornings for me here

I don't know if you've heard it before - I know the joke's not mine - but your partner can already be considered a white noise machine. Thank you for these helpful tips!

I'm not sure why you included things that help your creativity. I have no instance in my life I need to be creative. I just have to have the energy to do the things necessary to exist and have energy. (which in and of itself feels stupid and pointless)

Yes, Andrew Huberman!!❤️
Spread the knowledge!😄😊🙏🤍

Don’t look in the sun? REALLY

for a cold shower more easily: first the face, then the crotch (yes) then gradually go up to the neck, the most difficult being the shoulders and back

Thank you! All the tips help a lot! 🤍🍀

Sorry I will never leave my phone. The expusure that my phone gives me, makes me a better person.

It's amazing the things humans invent to control our human nature 😂

I've never tried a morning cold shower... might have to try that tomorrow!

I will eventually try Macha, but I have to say that Yerba Mate was a game changer for me!! No more coffee after being a 25 year every day coffee drinker :)

Such a beautiful lady/ her healthy eating must be helping with this.

Great suggestions, but there's no way I'm doing the cold shower thing in the winter. 🙃

Intwresting about no sugar breakie as our body sees bread as sugar. I think what you meant to say was consume these sugars / carbs with fibres and fats like you did! That is what dampens the spikes 😊

In sweden during winter😅

Thank you for the video!

Lol never knew temptation bundling was a thing and I just happen to be doing it as in watching this video!

Oh my goodness, I didn't know a time lock box existed! I am absolutely fine with my phone, not using social medias, but food is a real issue and I have so much weight to lose because of cracking I can't control! I bought two straight away and I am so excited about it!

i loathe cold showers

Nicely done!

Crediting Katy Milkman for coming up with temptation bundling is just wrong.

Tank u a lot Nisha!

Sadly most of thoses tips don't work for me since i'm chronicaly tired no doctor wanted to admit it i take psychotropes and no one take it seriously they don't understand how much my fatigue IS Big and how much i suffer everyday from it but i guess for non ill people it works

Meth

Why are you talking do fast? IT makes your message quite nervous.

Hi. Do you eat anything before your morning walk? <3

Thanks a lot Keisha so beneficial 🎉🎉

Honestly I was expecting to be this to be a bunch of crap but I think these were very good options!

cold shower 2 mins

If you don’t have a chance to walk after a meal you can put some music and do the dishes while dancing 💃🏾 that’s my tip

I'm student mom, waking up 3-5 at night for more than a year. I sleep furing the day. That boosts my energy level 😄

Lose the caffeine... start meditation, eat healthy, work out, sleep on time... and again meditate before go to sleep...

Love this! You teach me so much Nisha!! Thank you!!