BEGINNER WORKOUT IN BED | lose weight at home

Russian twists being so painful is not something I anticipated- I’ve been doing this workout for almost a month and it still hurts 😭

Still, absolutely love doing this for myself

Little question, how many calories do i burn by doing this?

Bed workouts this is efing genious!

Thanks for this, I've been having a headache and doing standing/moving exercises are making me dizzy!

How much calories burnt out

My favorite one is Break. Thanks Dayana! Starting a 30-day morning workout and I had so much resistance this am. This was approachable and FUN!

Matanda kana karla luciano brebonia para jan 😂

Diana am always down for bed workouts girl i love your arm workouts on bed now am excited for this one anything involving bed work outs that i can do 😂 thanks boo

Thank you for this! It has motivated me even more! 👍🏿

i died at v crunch and russian twist😂

This is my first time, I feel nauseous. but I will try every day

i did this and my mom got mad at me and said being in bed isnt working out..

How much month do you think it last until i get from 93 kg on 60?what i need to get fast result

Just started this…after seeing loads of hype about wall Pilates and bed Pilates. This suits me great as a ‘very stiff’ beginner 🙄😂

Been doing this for a week now, tbh never felt better with my body❤

Just found this, been working out for the past week. Feel the burn ha ha

Thank ya for this workout!

YES thank you this is amazing and so easy to do literally in bed this is awesome thanks !!

You are doing a professional workout that focuses more on ABS

I enjoyed that not so much the v but the rest I did

I have done this exercise for the very first time today
It was really awsome Mashallah😊
I am going to do this exercise for next 15 days
I will share my results with you guys inshallah
I believe Allah will help me in loosing my weight💕💯