5000 STEPS IN 30 MIN - Walking Cardio Dance Workout to Burn Fat, Mood Booster, No Repeat, No Jumping

Thanks!

Super votre gymme fait tout les jours merci

Awesomeness love it thank you ❤ 😊

Fantastic workout !

謝謝！

This I’ll be good for me recovery com surgery ty

Hi, such a great workout and super fun. I have a question, where are your shoes from?

I love this workout. I’m doing it every day and in just 2 weeks I’ve noticed inch loss and my arms are less squishy!! Yay! Thank you! ❤

❤

such a great workout! i think the total steps were 4k+
active kcal burnt: 215
total kcal burnt: 261
pretty good for a short 30 minute workout!

Gracias ❤

Amazing, energy walk! Like, like, like 🌹

Preciso saber como traduzir para o português , pois não entendo sua língua 😅

Obrigada como eu faço para adquirir os treinos próprios para eu fazer sem impacto, qual é o valor em reais???

This is best cardio ever excellent

Good exercise

AMAZING! Just finished my first try of it. Thank you for the content 💖 it made my body feel so good and I worked up a good sweat and burn 🔥

woah, elégettem 236kcal-t! És könnyed volt, így betegen is végig lehet csinálni.

This is my second day and already I feel energetic and I can feel my posture improved.. Thanks

Loved the routine and music

great video!
but you must to do moves whole 30 min like at 29+ min to get 10000 steps in a hour.
3 step per sec is 10k in a hour.. its really hard.

❤❤

This is such a cool workout!!! Thank you so much from Spain :)

Loved this Eleni! We all are on our own fitness journey and this is exactly what I needed to keep burning, sweating, moving and smiling!! Thank you so much beautiful! 🙏🏼😘✨

Difficult music to stay with. Enjoyed the exercises (68) but found some great beat music from 60’s that fit your style. So though I have left you, thanks.

Phew. This one is no joke.
Not a terribly difficult run until the last couple minutes. That was hard.

A fun way to get in a nice power walk in my AC and still sweat. Getting in a nice solid workout using more than just legs.
Love it.

WUT DA HELL

Grazie.

I think the movements are great and easy to follow. I just didn't like the music because I feel a little bit hard to coordinate myself when the bit is not matching the movement. Thank you for the video!

Merci fait très tranpirer adore votre gymme fait tout les jours merci

I have PCOS, will this workout work for me?😅

Yesterday I did this the first time and today is the second time. I work remotely and struggle with depression so i dont go out much. I recently started to gain a lot of weight from my inactive daily routine. I have a goal to reach at least 2000 steps a day and never seem to reach it. But thanks to this video I am able to reach my goal and more. Before I struggled to reach 700 steps and today i can safely say i reached 5600. Whoo! Thank you for the video!

Amazing ❤

I enjoyed this workout for sure! 8.19.2023!

Enjoyed this a lot

Merci

Sometimes I don't want to do heavy workouts but I don't want to spend the day doing nothing...so these videos are perfect for those days 😅❤👌🏼

it was perfect! thank you

I wanted to try this, but the beeping was too annoying. Sorry.

Does this help slim down the arms, please? 🙂

08/11/2023 239Cal

Gli esercizi sono utili ma la musica e i bit assolutamente inutili,non aiutano per nulla!

Bardzo przyjemny trening! Dziękuję!

Thank you, Eleni, for being my instructor.
You and ALL your followers were in my kitchen, enjoying a wonderful class.
I hope you, your soul, or whatever, understand and feel how much you give in these 30 minutes videos.

Is this good for weight loss?

I love these!!! it is the perfect way to finish your 10k steps especially in the summer when it's too hot to walk outside, and of course treadmills are boring af lol ! Thank you so much!

I try measuring this exercise using 'indoor running' mode in my smart watch cause that the closest mode i can find. The result : 3516 steps, burn 120 calories. I'm 151 cm and 50 kg though and im bad at coordinating my limbs so sometimes i stop to figure out the moves 😂. Im happy with the steps count though..thank you for sharing this video ❤️

ш
Шикарная девушка,тренировки огонь!!!!🤩

Uuh! My most favorite so far!