Calm Class 2- Alt Nostril Breathing, Auto-Suggestion and Guided Relaxation (Vernyoga)

The second of the Calm Class Series. Recorded on zoom so no the best video quality 14.12.20. the sound on this class was a little dodgy for some reason but I hope that most of it is audible and works for you.

We start with Alternate Nostril breathing using the fingers to block the nostrils and then we do it psycically with no hands.
Alternate Nostril Breathing is yogas natural tranqualiser

We then move onto a tense and release through the body, auto-suggestion and guided visualisation

You will be best seated for the first breathing exercises and then can lay down. Make sure that you are warm


www.vernyoga.com

Тэги:

#vernette #vernette_butler #vernette_butler_yoga #varnette #vernet #vernyoga #vernette_yoga #prana #pranayama #analoma_viloma #alternate_nostril_breathing #psychic_breathing #nadi_shodhana #yoga_breath_therapy #guided_visualisation #meditation #auto-suggestion #tense_and_release_technique #yoga #relaxation #sleep_aid #anti-anxiety #anti-stress #de-stress #calm #yoga_nidra #nidra

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