WHAT I'D DO DIFFERENT / TOP TIPS TO PREPARE FOR YOUR BODYBUILDING/MENS PHYSIQUE SHOW

Thx brother

❤❤I love you😘😘😘 bhaiya

The Ilium Crestis Is Essentially; As The Most Beautiful Area Of The Male Physique; Within His Waistline; Between His Quadriceps And His Iliaque Fosse; and The Umbilicus Area; It Is Located In The Front; And When; The Buttocks Are Tightened; With This; When It Is Tightened In The Front; The Ilium Crestis On Both The Right Side; And The Left Side; Are Exquisite!!!!

I, Reside In New York; I Believe That One Should Possess; The Designer's Physique; As Well.

that recovery center is sick as hell

I want a man cave like that one day

You Are Such A Gentleman!!!!

This really helps, thank you 🙏🏾

Great advice! Thank you (and Amy). That house is beautiful, by the way.

Hi Ryan, just watch your 10 tips to prepare video. So valuable to know this as i am training towards my first ever men's physique show at the ripe old age of 52. I have been prepping since August last year, 2022. I am looking at doing a show in April 2023 with an 8week shred leading to that day. I am making good gains everywhere but my question is this, and i hope you don't mind, what are the main poses for the men's physique as i have seen so many different one's. Much appreciated

Yall tan to much for competitions. Your skin is so dark you cant see the hard work in the muscle definition.

Be smile practice lungs to push performance absdominal. How to make your slow then tips half Back pose have motion not to up the beauty smile because your character specifict body actually action push.

I liked your house 🏡🏡❣️🤔

1. Have a look at the local shows
2. Don't rush the process
3. Give yourself a lot of time
4. Tanning (do trial run)
5. Confidence (smile)
6. Peak week (don't change drastically, low carbs, keep sodium normal, keep water relatively high)
7. Posing 20 mins per day when 8 weeks out
8. Look at what poses suit you best in front of the mirror to decide the posing routine
9. Slowly increase carbs and calories post show
10. Communication is key for any relationship

瑞安，你的腰变粗了哟，不过还是很喜欢😍，希望你今年可以取得更好的成绩

Learnt about tip number 10 the hard way but thanks for the video. Was very eye opening and educational.

Bro please 🙏 win the Olympia. You are men's physique and I know you will walk away with that crown 👑, this year.

Great video!! 👍

Meus parabéns!!! Muito obrigado pelo vídeo de hoje!!! Tmj e bons treinos!!! Faça uma série, com os melhores exercícios, na sua opinião, para cada grupo muscular!!!

Let's hope those tips will get you that trophy, 1st place at Mr Olympia. :)

Great vlog as always thanks bro.

So good to see that you and Amy have made it to all these ups and downs. You're a great couple I've been following you a long time now. Transitions through your life are quite extraordinary. Cool to see just a little glimpse of it Thanks for sharing.

I just have to some how get up the confidence to just do it. I know I would do well, it's just the comitment on top of work and family that has me worried.

Great vlog 🔥

Hey Ryan. How to know which supplements (protein, amino acids, fish oil, etc.) a are good, regardless of the brand name?

IVE BEEN WAITING FOR VIDEO LIKE THIS. THANK YOU SO MUCH!!!

Campionii Olympia 90 80 2000 Gym România America Dubai Serbia Las Vegas

Bravo Gym America

Ryan Olympia America

Fuarkkk 🔱

Good advices Ryan. Very good video

Never a bad video, even if this is completely irrelavent to my goals. Competing scares me because I've seen so many naturals 1) crash their hormones to get stage lean and 2) develop horrible relationships with food post comp.

Never giveup 💪🏼😤💨

Love from India 🖤🥀✨