Yoga for Strong Bones - Perfect At-Home Routine for Osteoporosis & Osteopenia

Excited for this one. Looking forward to it!

Awesome I look forward to your new yoga routine. Many thanks!

Super excited!

My first time with you and the yoga session was wonderful!

Loved it! I've been doing a selection of your strength exercises. I'll be doing this regularly from now on. Thank you!

Beautiful thank you.😊

This was lovely. Very nurturing. Thankyou so much xxx

I’m so happy you are including yoga here😍. I am so grateful and get excited every time I do butterfly with my arms. I have experienced frozen shoulder twice (each arm) and it took a long time to regain movement . Very painful condition. I don’t take use of my arms for granted anymore. My biggest challenge is flexibility!

Dr Lisa, you are heaven sent! I have been practicing yoga for 20 years, and 12 months ago, I was advised that yoga would increase my risk of a spinal fracture. Oh how I have missed it!
Thank you so much. I look forward to more... Namaste 🙏 x

Top of thr morning to you sunshine. 🌞 THANK YOU SO MUCH for doing these safe routines for us. I truly enjoyed all the workouts you have shared with us.

I have been doing yoga and pilates for many years. I was devastated when I was advised not to do these practices due to facture risk. If you can please do pilates workouts.

You're a wonderful and caring person. God bless. 🙏💖

Thank you for this! Was afraid to do yoga because of osteoporosis. I am learning to become unafraid 😊

This was great! Did some of the things I didn’t think I could do. Some I couldn’t manage. I thought it was quite challenging. Thank you

🥀🧘‍♀️🥀Stupendous practice, Dr. Lisa! I thoroughly enjoyed the past 36.01 minutes🥀🧘‍♀️🥀

Hi Lisa : I have been practicing yoga for many years. With a recent osteoporosis diagnosis I was fearful to return to my mat. I want to thank you for this class and the confidence to continue my practice with modifications. At age 69 with both OA and OS I still want to be active and as pain free as possible to continue to experience all the joys life has to offer. Thank you so much for your guidance on this channel. Namaste 🙏 😊

Dr. Lisa I just love you! I started doing yoga awhile ago because of a back injury and it is part of most of my days. This was a lovely morning practice for me. Thank you so much for all you are doing to keep us strong and flexible.

Thank you for such a lovely way to start my Saturday! Any tips for helping me to sit cross legged please?

Beautiful way to start my Sunday. Are your “yoga for breast cancer” videos safe for OP as well?

Thank you Lisa…. This is a very nice yoga routine and I love your soothing voice. There are some moves I needed to modify - good thing I have my blocks and bolster. Thanks for sharing!

Thank you and Namaste dear Lisa 🙏💪

Thank you so much! I’m use to modifying during yoga. It was really nice not having to worry about it. ✌🏻🙏🏻😊

That was amazing! I am not a yoga person but I know how good it is for flexibility etc.. and I really loved this video. I will be adding it to my repertoire or your other videos a few times a week now. Thank you!

This is wonderful! Thank you for the thoughtful flow through the positions!

I love this

WOW! New to yoga but trying to help my 74 year old osteoporotic bones. I’ll return to this again and again and hopefully improve each time. Thank you!

Can you do the feet up on the wall if you have osteoporosis? Thank you

ABSOLUTELY WONDERFUL!! And just what I needed today( and every day)! THANK YOU!!!

Did this one again today and really enjoyed it. Feeling stronger. Thx

Great class nice build up.

Thank you, that was just what I needed! I had no idea yoga was beneficial for osteoporosis! Can you explain why? 😊

Thank you for all you do for us! Love your instruction.

Really enjoyed this practice today, just what I needed, thank you

Are these poses safe for someone with a hiernated disc on back.

I feel good after this yoga class, thank you.

This is great
Do you also offer a beginner Fishman sequence? TIA