Stephanie Buttermore - 5000 Calories A Day All In Update - Video Breakdown

I think Its interesting especially for people Who are into fitness to see how 5k calories a day can change the body of a woman Who used to be super ripped. I agree with you that eating 5k calories is not the right thing like wtf just eat like a normal Person no woman her height needs 5k calories.

if i have the last 20 lbs to lose, (BMI of 26.0, work out but cant quite see abs yet), should I do the omad/meat thing for weight loss as well? or is that only for maintenance

‘A perfect example of how to do everything wrong’. Good point. I also agree with the weirdness of eating cereal etc. Just empty carbs that actually make you more hungry. I agree with your approach to exercise and health. She’s already had over 1M views in just a few days. It does make you wonder how much of this is publicity related. Anyway, like your approach overall and I’m pretty sure that if you were a psychologist you’d be a ‘behaviourist’ LOL. I respect that. Just do it already. Too much self reflection and overthinking can be detrimental to one’s health for sure. Thanks as always!

Of course your reproductive hormones were low! Women who eat that much shouldn't be reproducing, ffs!! Nature knows.

As someone who struggles with Ed’s and poor body image, this is a recepie for disaster. I feel anxiety for her situation right now. She’s playing a dangerous game with her mental health 😔

You said she's 23 but she'll be 29 in Feb. This might have to do with her wanting kids soon so she has to get her period back for that to happen.

Do durianrider

Finally an intelligent voice regarding this person and their pig out project. The only way we can see a sane opinion on this because she deletes every negative or critical comment on her channel.

I definitely agree with mixing up the reviews with other content including your fitness stuff.

You hit the nail on the head. It's WHAT she eats that is the problem. Huge sugar spikes and bottoming out from eating all those carbs, etc. No wonder she's hungry all the time. And I know she's tried intermittent fasting, but with the way/what she eats no wonder it didn't work.

Mental illness takes many forms.

Yeah, the "being comforted on the bed" was super fake and super cringe.

I LOVE your take in this video. I’m Keto and I’ve been encouraged by you to eat mostly meat and eggs during my 4 hour window. Super satisfied and never hungry. Great advice. I lift heavy too, but I’m being lazy cuz it’s summer 😎 (I sometimes do a three day fast and I definitely fight moments of hunger during those times)

your "advice" is basically telling people to have an eating disorder. extreme hunger is not a good thing. this girl does not need people like you sabotaging her recovery. please do your research. eating disorders are serious MENTAL conditions that no one can control. I get that it is challenging for non-sufferers to empathize but it is absolute hell. people use your videos to feed their anorexia, stop.

Could you post a video of your sample meal of the day? I would love to know how you balance your meal (because you always just said meat & eggs). Thanks!

I felt extreme hunger. I resisted and felt miserable. Now I eat meat, fat and veggies. No more problems. I have to work to eat enough. Lol.

The most serious cancers are the one that occurs due to inflammation response. The heart is not able to get rid of the extra water. Proud of there disease Processes

I eat when I'm hungry and stop when I'm full.. my mom gets mad because I always leave food on my plate LOL because I'm too full.. I'm super skinny I'm not obese what you talking about! I think unless you've messed yourself up, I think a healthy human should get the "full" signal at the right time because a healthy body doesn't want to be overweight

"You need to continue eating 5000+ calories, your body will stop gaining weight"? Amberlynn Reid has left the chat

That’s everybody’s dream to just eat 5,000+ calories without restriction. Sometimes I want to go out to eat a whole carrot cake cheesecake for a “cheat day” but I bake a whole salmon fillet and eat that instead and the craving goes away.

Oh boy. Where to start? When Ms. Buttermore here eats 4000 calories a day, she will do damage to her body from excess glucose. Eventually, though her weight will level off, at which point she (and others) will mistake for a "faster metabolism ie, "burn rate"" of calories, which I believe is patently false. In fact, those excess calories are going toward additional damage to her brain and body, but she'll believe her metabolism is "faster"...but that's simply not the case. This is what people don't get. For some people, excess glucose will go to fat. For others it will go to glaucoma, neuropathy, Alzheimer's, kidney failure, the list goes on and on. Excess glucose is going to damage you one way or another. In her case, she has admitted that her period stopped...good luck trying to conceive in the future if you keep this up Stephanie.

You’ve clearly never had an eating disorder...

Oh my, you are so so so uneducated. Read a book, or even just an article, on intuitive eating. She’s going through a process by which you RETURN to an intuitive eater. She’s healing her relationship with food, and eventually her appetite will return to normal. There are plenty of studies that prove this process, where overshoot weight gain happens, and then the person returns to their natural set point.

And the chemistry of human body IS complex. You can’t simplify in the way that you’re trying to. It’s almost as though you can’t comprehend the complexities yourself, and so you’re trying to simplify it.

What’s with the constant snobby eye rolls?

Boyy, you have quite a big ego problem. You being fit doesn't give you the right to talk about eating disorders -read the scientific studies on eating disorders first. I'm guessing you didn't face any huge hurdles in your fitness journey, and that's why your'e talking so ignorantly about this topic. Well, get your ego in check because you may have some problem in the future where no one understands your situation or empathizes with you-and thats when its going to hit you.

She’s such an attention- and sympathy-seeker. Who shares an intimate moment with their partner comforting them but then is like “OH WAIT let me go find my camera, turn it on, set it up, focus it, etc before we can spend time together so I can film and upload and monetize it” WTF?
In the past she shared a ton of very exploitative clips of her unwell mom, even if her in the SHOWER.

She is super insecure. She only cares about external validation from her boyfriend and followers; crying on camera for sympathy etc

Thanks for your reaction! This was so needed. Also I love your emphasis on how there is a healthy middle between starving and stuffing yourself. Furthermore the fact that she isn’t eating whole foods and that she ignores the health risks that come with her decision are not to be underestimated.

However, I do have one question. While I agree with you about the fact that you get even hungrier when always eating I’m wondering if eating once a day is actually good for all human beings. I experience myself really moody and exhausted when my bloodsugar drops when I haven’t eaten in the last 4 hours. I eat a lot of protein (meat, diary, eggs, lentils,...), fruits and veggies and try to avoid simple carbs and processed sugar. This way of eating works perfectly good for me but I still would love your opinion about it, as you seem super convinced of your eat-once-a-day-but-only-meat-and-eggs diet.

Have a good day!

i think she should go.make a meal plan with a nutritionist or naturopaths or a kinesiologist

What a misogynistic asshole lol.

It's funny because I actually follow all this girls and first time I watched one of his videos I was like "what a son of bitch" but idk why i continued watching him and he's just saying the raw truth anyone on the internet says. Come on, I want him yo to be my trainer cuz following those girls advices i'm just looking exactly the same :)

How disrespectful , if you dont know what you are talking about you better shut up , you never went throught that , no scientific proof to back up your arguments

she's not hot lol why is she hot to you....because she weighs 0 lbs?

It's stupid to me how they say "suffer" from "extreme hunger" like they actually know what extreme hunger is, and even like being hungry is a bad thing that no human should have to go through lol. They need to get used to being hungry then eat like monsters on the right food like you said.

Listening to you give bad advice was torture for me.

When he says ‘fucken eating disorder girls in america’ cracks me up 😂

Wow you might be one of the most ignorant people I’ve ever seen

Only after you’ve developed an eating disorder and then tried to recover from it, will you be able to understand what she is going through. Until then keep your uneducated opinions to yourself and stop being so condescending to ED sufferers.

Thank you being honest about this and stating your opinion. All I see on here is people stating these positives and not the many negatives that come from this type of approach....

You are boring

Lmfao.....enough mental problems

You should go out to the Israeli countryside sometime

Omg she does not understand!! Maybe they did not eat the right food, or maybe after years of being deprived of food you had to eat so much. People are too extreme. Just eat and be active.

Wow 5,000 calories is a lot but she is still skinny! Due to a new medication I'm on I get hungry more often. But I still don't eat more than 2,200 calories a day. And the 4 days a week that I workout I gain back some of those calories. I never tacked my calories before my new medication but I usually only ate twice a day. Late in the morning 10-11am and then around 3-5pm.

Eggs are high in cholesterol which some people have to be careful with. Meat is protein which will keep you full and has a complete set of amino acids which will keep you healthy. Red meat should be eaten in moderation. For those who are vegetarian or vegan tofu and soybeans are the only plant based food that has the same complete set of amino acids. But if meat or animal products are not a part of your diet you need to find foods that have protein because they will keep you full. But not just protine. You still need to eat well rounded foods that will keep your diet balanced and give you all the nutrients your body requires. A well rounded diet goes for everyone no mater your diet restrictions.

You can’t just go from eating alllllll the food to going to OMAD. I think OMAD is the best way, but it’s hard for me to do OMAD so I eat two times a day. I still have a small load of leafy greens with my meals but it’s mostly meat, eggs, bacon, healthy animal fats (butter, tallow, and natural fats from meat—-beef, lamb, pastured pork, dark chicken, duck and chicken eggs from the farm).... I was unable to eat enough at one meal to get to OMAD without feeling sick so I went back to 2MAD. For hormone purposes I do have a sweet potato here and there. But to eat 4 sweet potatoes along with breakfast is just asking for blood sugar imbalances and not to mention the gut issues. Not for me.

Healthy hunger is good, that's how we are meant to be in nature