Yoga for Pelvic Pain - 10-minute Relief for Pelvic Pain and Discomfort

Can we do it in pre menstrual period??

I am ambelical hernia operated person can I do this excirse ?

Can I do this during my period ?

Am feeling better after seeing your video thank you so much dear 🙏🙏🙏 though not yet ok but I if i continue am gonna be fine 😭😭😭

Thanks so much I already feel so much better after just 10 minutes. I have pelvic floor dysfunction from years of anxiety and I didn't even realize how tense I was.

❤

greatttttt

Thank u so much

Thank you for this exercise. It really help ease the pain❤❤

Thank you so so much is really marvelous for period pelvic pain❤

Thank you so much for this exercises ! I’m struggling with pelvic pain/vulvodynia and had good release after doing this ! ❤ I’m also struggling with lower back pain, could you suggest me relax exercises for back? Thank you so much 🙏

This gave me so much relief. Thank you! 🙏🙏🙏

I was in so much pain I couldn't sleep. So I tried your video and Im already feeling so much better. Thank you so much I'll definitely save this video

One to come back to!😊❤

I fractured my pelvis as a young teen - 18 years ago 😱 and I still experience pain. Nothing has been as effective as this in relieving it. Amazing. Thank you!

It's so great 😃 my pain is vanishing

In the morning I had a severe stomach ache from the bottom but once I did this exercise it didn't hurt anymore I really thank you

Thankyou for this ❤

Thank you, I desperately needed some relief after feeling tightness and soreness after surgery. This really helped me.

Thank you so much it helped a lot

Is this safe during pregnancy

❤

Is it help pelvic inflammation disease?Thank you

Thank you so much .it’s really work❤

Nice explanation mam😊 new subscriber here 🙋‍♂️

Thank you. Jolle

Hi

Thanks dear for fantastic yoga I am suffering from this pain .

I wasn’t expecting the last minute wall stretch- I Loved it❤️💖💖😍💖❤️❤️😍😍💖

When i have to do this yoga
When i m empty stomach or full stomach

Can we do this after delivery

Thank you so much for making things easier ❤

You just gained a new subscriber!! This has given me major relief if my pms pelvic pain. Thank you so much ✨🦋🙏🏾

Is this exercise save in pregnancy in pcos

I have pain in pelvic and in leg joints

Thnku mam

Thank you so much . I m bleeding even if my cycle has already finished because I took a resveratrol supplement and then I discovered I should not since I suffer from fibroids. After 4 hours of pelvic pain and abnormal bleeding I made this lesson and my sensation of weakness, of fainting has disappeared and my bleeding has diminished

very good, I needed this.. thank you again for providing. namaste

I tried and its really work thank you so much.. how many times in a day we required to do this exercise

I have been doing this video along with legs up the wall and WOW. My body feels a lot better than it did 2 weeks ago. Thank you so much for sharing.

New subscriber here. Very nicely done. Excellent demonstration and explanation. 🙌🏻🙏🏻💛

Recovering from Endometriosis excision surgery last March. Only just been allowed to return to any kind of exercise/movement practice so I'm taking it slowly. This routine was really lovely and helped ease some of the soreness and discomfort. Thanks for sharing!

I have pain in right abdomen. Can u suggest me some exercises to get rid of the pain?

Thank you so much to this vídeo.💙

You got a subscriber. Thank you!

Thanks you 😊

i went on a 10 mile hike now im here☹️

It is really effective .

thank you