EVERYTHING You Need To Know About Bodybuilding Prep

Great content!

@Brightman_
Hello can I ask a question. You said you did 1hr of cardio a day with 14,000 steps.
Did you do 14,000 steps all at once and then stop or did you do one hour of cardio and then try to get the remaining steps during the remainder of the day using like a step counter or something?

Also what speed did you walk at?

Wow ! I do not compete but found this so informative. Also could I ask that the mic be closer to you? I found at times difficult to hear / understand you. 🙏

Great video!

If you talk soft thrn have no music..yiur welcome

I'm hoping to get to stage next year so currently soaking up all advice going, following you now 😊 I'm in England and about 8 years ago I was in the process of starting to cut but life happened and am at square one again... but its a goal to look forward to...

where can we shoot you a message? i’m competing this year about 12 weeks out and i’m self coaching myself.

Can’t stick to a diet myself lol. I’m like is it an addiction like alcoholism? What angle do I play to make this work lol. Get locked up in jail and be starved that way? Lol

Great video Joe, going through it now as a natural first timer and I am feeling the effects!

Joe, just found your Channel mate and you’ve earned yourself a fan. I respect the honestly and humility you show in each video. Keep going bruv only a matter of time.

good this joe! 👏

Great advice! Will share this 😃

So what’s your excuses then ? Giving all this advice yet looked small and flat and not peaked in any shows

Love this bro! Honest insight into what it takes. Would you say this is similar to photoshoot prep?

Have your little cry then crack on haha!

Awesome vid man..appreciate it!

All you need to know about bodybuilding prep is that its soo difficult it makes people quit bodybuilding and move to 'functional' training

Very helpful information 👏🏾

Very good advice mate, can't wait to start prep in 2023!