30 minute Full Body Yoga Stretch for STRESS & ANXIETY

I’ve never had a stretch make me cry before but I legit cried. Loved this.

Thank you for this amazing and self-reflecting class. Ready for the day:)

Thank you Sarah Beth. I lost myself a lot last year after 2 very traumatic deaths in my family. This is my first practice since the beginning of 2023 and I feel like everything has flooded out of me. You’re incredible. Thank you xxx namaste

What a great multi-faceted practice! It was spot on the emotional and physical connection. It truly challenged me to focus on both and release. Thank you!

You are exactly where you need to be ❤

Thank you Sarah! I'll will use this session as meditation guide for now on!

Wonderful- thanks so much 🙏

First ever cry in a yoga session. Thank you for this emotional journey.

Needed this today. Thank you.

NNN is going to be a lot more difficult watching these videos haha

Wow. I've been doing this particular series of poses for a week now and it's really getting "stuff" out. Your videos are exceptional. Your words are a blessing. Thank you.

Great practice but couldn't do the twist so did it how I normally would. Loved the variation of pigeon but it's probably my favourite pose! Thanks SB love and light 🧘🏼‍♀️ 💜

Emotional release, you weren’t kidding! Needed this today, under a lot of stress right now and this is exactly what I needed❤

I'm so glad that I found this. Thank you Sarah Beth! What a fabulous stretch. Loved the long holding deep postures. Namaste.❤

Whoa

Sarah Beth, my lower back thanks you !🙏🏼

That was incredible

Exactly what I needed today!
Thank you SaraBeth!!!

Best one yet! Thank you Sarah xx

Almost like a meditation flow. Thank you!

Had me crying at the end, thank you so much ❤

Namaste 😊

Can’t explain how much your sessions help me heal !
I am surprised how your words during session where exactly what I was feeling physically and emotionally!!
Thank You So Much !!! ❤

Thank you from the bottom of my heart. I needed this today.

Good release of pent up emotions 😢

Beautiful practice this one. I was aching in my lower body and was thinking of taking a break from my yoga practice today instead chose to do this set. My body is feeling much calmer and energised. Thank you

GOAT yogi

love this, thank you

This is an amazing class. I released so much emotion. I surrenders all that no longer serves me. Thank you
Sending healing light and love to all. ❤🕉Namaste

I really want to see a video that includes advanced mermaid poses❤😂. Love your voice❤

love this gentle needed stretch!

I lost my Dad a few months ago and when you started with "whatever you need healing from this isn't forever...." the tears just poured out 💔 Not what I was expecting from my yoga session today, but exactly what I needed...a good cry😭🤣😂 Grief is such a sneaky thing and I appreciate your kindness and vulnerability 😊 thank you for sharing!

Sooo good. Thank you.

Love the workout Sarah <3

🌟🌟🌟🌟🌟💞

Oh yes, this different approach to half pigeon felt natural and more intense. Thanks.

How can I be connecting with your voice and going so deep into my practice and emotions when I don't know you and it's just going through a screen. You are amazing. Thanks for your true compassion and desire to help us go through our busy lives ❤️

Something about your yoga videos just awakens something within me. Your words just always hit my soul and i can't thank you enough for this.♡

Good way to start my Monday ❤

One of the best sessions so far 🥺

This is my first longer 30 Min yoga exercise. Thank you 🙏🏼❤️

This was the most relaxing flow I’ve done of yours!!! Thank you ❤

I loved that practice so much! I started very tense and sore. I had so much anxiety and negative energy in my body and it all was released by the end of it. Thank you so much. I really enjoy your work and the way you teach it. Namaste🙏

Top💕

Wow so remarkable to hear “this too shall pass” , the very words recited in the meditation I did moments prior to this practice 💓🙏🏾🫶🏽

What a releasing and grounding practice. Thank you. My 5year even followed along side of me—often doing his own style of practice but ultimately you guided a calming practice for both of us ❤

Thank you for this wonderful practice 🙏🏼

Was so stressed and tense when I started but then started feeling free and letting go with crying. This is why yoga is so powerful.thank you

This was exactly what I needed. So grateful ❤