BEGINNER'S BASIC STEP AEROBICS | 30 Minutes | Disco Party | 127 BPM

How long have you been doing step aerobics?

I first did step aerobics in the 90s (Gene Miller?) and loved it from the start. Steps were hard to find where I lived at the time so my partner manufactured one for me from planks. Then several decades later, during Covid, I thought I should try again. I made the initial mistake of trying classes that were too hard for my level and almost gave up. Finally, when I decided I could practice the one choreography every day for a week, it all worked out and I am still here! I love the blend of cardio exercise and dance-like choreography. Thanks for the wide choice and quality workout, Chris!

It’s been many, many years since I’ve done step. I started working out with your channel about 6 months ago and saw all your step videos. I thought, oh, is step coming back? So, for Christmas I bought myself a step and started with this video. This is a great refresher and I look forward to doing many more step workouts with you. Thanks for the excellent cues and instructions!

I loved it! I use to step years ago and it was my fav class at the gym. I dusted off my stepper and played your video! I was great to get back to it! Thank you!

2024 and discovered your video. I was an advanced stepper but my left knee has pushed me back to slow beginner level to test out the waters. This video is really helping me gauge how far I can move. Thank you and will be repeating several times until I can do the full video. Only did 20 minutes.

Just done my first ever step aerobics class to get myself moving. Really enjoyed it as it wasn’t too hard to get to grips with and I was able to pause when I was out of breath. Can’t wait till I’m fitter and it’s more like a dance 🎉

Christina io ti seguo ovunque basta che mi fai perdere qualcosa!!!!

Hi Chris! Just wanted to say I just completed this video. It's my first time doing step and I loved it! Your instruction is so motivating, easy to follow AND the music ROCKS! I haven't worked out in over a decade. I've always loved aerobics as a part of my fitness routine. So THANK YOU for making it fun and leaving me wanting more :) I'm saying this before second day soreness takes ahold of me LOL!! Jodie

LOVED this!!!! Thank you!!!

I’ve been doing this one for a while and I love it. The music is great and it’s very easy to modify so that it’s a more intense workout. ❤️❤️❤️

Such a great video! Perfect workout for my morning 😊

Thanks , back to basics after 10 years break , I made it , sweating and needed a break .

Love this workout! I used to do this, so I missed it. I enjoyed this workout! Thank you! 💗

This is Awesome!!!! Thank you so much 🙂

Loved this, it was perfect after a wee 3 day break! Got my sweat on!! Thanks Chris! Hope you’re on the mend and feeling better!! 🖤

Great workout was my first for 30 years thanks xx

Danke!

I've start today with step aerobics. Very good video! I will do more exercises with your channel. Kind regards 🙋🏼‍♀️😊

❤ wow! I walk 5km 4-5 days a week and this still kicked my butt!! Will definitely be doing this on a regular basis!!

I am so glad I came and found a basic step. I tried to do your Halloween most video and I found the movement too much for me. This was perfect. I look forward to doing a few more basic videos and working up to your more advanced. I love your energy and spirit. Thanks!!!!

Wow…. Been doing sober October with physical challenges… now we r going into no junk food November and I was looking for an indoor physical challenge and this was a challenge… lol. Thanks, great instruction and ur positive personality made it fun….

Wow. I got my 1st step Friday so did this video as a complete 1st timer. Multiple spinal surgeries, hip surgery dvts in left calf so was worried I'd fall at the 1st hurdle. Today was my 2nd time.🎉❤ not only does my low back pain buttock feel better for moving I feel like I just conquered the world. I kept up I followed, I even know my L And R 😂😂😂😂😂. You are infectious in your ability to lead the audience into having a go. I will be 100% going through all the beginner vids and onwards. Thank you from a 50 year old man here for the 1st time 😊

That was great. Thank you for sharing ❤ x

Easy to follow

Loved it! Thank you ❤️

🎉❤,,,,💐💐💐👏👏

First time checking out your channel today, really enjoyed the beginners step class, your instructions were easy to follow and it was fun, thank you! 🙏

Love it! For anyone who wants to try a step workout, Chris makes this so easy and talks you through every part of the workout. Take your time and enjoy the old skool Disco Beats. Yes, try this at least 3 times... eventually, you will get it! 😊

I am so excited Chris! You are just the best instructor! I decided to try your 30 min. basic step and I am doing it! It feels so good to be sweaty again haha! I hope I will be able to continue step aerobics all the way through my 70's! I have 9 yrs to go! 😊Thank you so much for all the encouragement throughout your video! You make it so easy!

First time doing step aerobics. I thought I'd try something new. My rhythm is off, but I got a nice, sweaty workout.

yes! this is what I needed today! a slow, step by step step aerobics

Not since the 90's. You've given the courage to try again and I'm loving it.

I used to not do the basic classes, but as I’m going back & doing every step workout, I’m finding that I really enjoy these. I put in some risers & use big arms like a crazy woman & really get my heart rate up. Only 27 more to go!!

Great workout for beginners. Very well explained and cued!

I'm so happy I found you!

Great video! Thanks so much! I'm 59 years old and lived through the 80s step craze and NEVER TRIED STEP! Loved it! I will use all your videos! You are amazing!

So glad your channel came up in my feed! Love your routines and music!

This has actually got me working out again! It is fun and explained really well while doing the workout. I like the music too. Thank you for bringing step back and making it fun to workout again!❤

This was amazing. The music was perfect. Coming from bad knees, bad ankle, flat feet, overweight, months of rehab, and a year later….I was able to do this workout!!!!!🎉🎉🎉🎉🎉🎉❤❤❤❤❤😅😮😮😅😅😮

You have a new fan!

Is hip fat will reduce if u do this exercise please let me know

Absolutely loved this video! I don't have a lot of Rhythm but this was so easy to follow and I felt very comfortable will definitely be doing more tutorials in the future😊

Thank you for the video. You're super!

Love it. From the comfort your home dlThank you. Thanks to your slow low key speed training, I can keep up and enjoy doing steps again ❤🎉

just found step and your video was great

Absolutely perfect for what I was looking for. Thank you 😊

Hello, thank you for that, it was my first time with Step and I really liked it! :) I am looking for a sport form which will help me to stay fit and won't be too much for me, I think this is a good option :)

I've just turned 50 and I'm re-discovering step thanks to these videos. You are AWESOME - thank you for posting your vids.

I’m 80 years old, love step. Been doing all the high intensity Reebok videos for 30 years. This one nice break as,I slow down 😅

Thank you so much❤😊