Mindfulness - An introduction with Jon Kabat-Zinn

Everyone needs to read the Bible that has all the answers to life's problems, Jesus Christ is the only solution to all our problems, l highly recommend JESUS'S METHODS. THANKS 🙏

Thank you

This has helped me a lot. My friends when struggling a bit all end up responding to the same statements of mine, "I have an oppressive mind". But my friends do not sign up. That is up to them. The search is ongoing for them. My life is less stressful and a bit more productive. Really the things I thought were hardships are not so bad. In fact I have had a lot of luck and can make a lot more luck for myself.

Anyone know any good books about mindfulness I can buy?

Wow ❤️

Great talk 🇯🇲

Great presentation

wonderful

I tried to watch this, but I kept getting distracted... Is that bad?

The poem got me so emotional. It's made me realize how I have been so busy and I neglected myself. In the process I have lost myself.

what would the world and humanity be like if we would be non judgemental to ourselves.

This lecture was well needed yet my concern is how put it into action.

Appreciate the insights into Mindfulness. I strongly believe mindfulness has a lot to offer on healing from our sufferings and learning to manage and confront our thoughts and emotions more effectively.

Just hearing his voice makes me feel like everything is ok in this life. 🙏❤️

Wow, this was fantastic! Than you very much <3

Funny thing is I really did just stumble into this lecture from a very different video, but was mindful enough to stick around and even come back. I admire your knowledge and your humor! I thank you for your footprint in our world you help make the world a better place!

What an excellent talk. Dr. Jon Kabat-Zinn, Ph.D. has helped me re-build my life as I live with Bipolar II.

Wonders of the world ; Only 3900 Likes in last 6 years. Just an indication of where our world is moving and why. SAD

Elon Musk is about the UNIVERSE. It's crazy interesting. But what's crazy crazy interesting is this Gigantic beautiful thing we have in our minds. The mindfulness and the body and the whole connection between them and emotions. It's a whole other universe to discover.

Something just came into my mind now again: about words whole and health...
In Hungarian whole is egész and health is egészség, which literally means whole-ness... :)

Thank you 🙏😊

Very much the same view as (Syd Banks Three Principals, or Echart Tolle or Byron Katie ) that your thoughts and what you are thinking is the cause all mental problems such as depression, anxiety, fear, worry, etc. very good part at 32 minutes

MINDFULNESS É VIDA! VIVER O HOJE, AQUI E AGORA, ENXERGANDO BELEZA EM CADA DETALHE DA VIDA. 🌹

love how Jon kabbat zinn is so welcoming, compassionate, intutiive ,TOLERANT and human!awesome! welcome! thank you!

As a child most of this was natural. I remember

Jon is amazing ❣️ I am having so many realisations of late and his words are perfect 🌟⚔️❤️⚔️

YOU LOOK LIKE A BUMB. ARE YOU. YOU HAVE A BEARD I DONE HAVE ANY LIFE YET BUT I WILL. AS SOON AS TIME PERMITS

Jon really appreciate your sharing 👍🙏😄😆❤️

He is a gift to anyone who kistens to him.

Poor men always imaging the picture of the men in porn not realizing it just a zoomed in photo💪 he dreams at night why not him as he stretches out his hand two small inches🤪🙀🤠👌his arrogant foolish mind keeps him on the porn picture he walks around always looking down too see how many of his friends hang there heads down...Now we have a man who wrote a book about love sex and the mind...Look at this man and his age he too can only stretch his hand out two inches🙃🙀yet he tells u that it is scientific about his research 🤣😂😅😀🦵❤️🙏

Amazing to realize how I felt so unconfortable in paying attention to breathing, because I have always thought I was breathing "wrong" , too shallow and that would bring me even more thoughts of fear and the need of doing something to breath "better" , always believing there is something wrong with me. The eternal need of doing...to become better than you already are! Thank you for this amazing video❤🙏

"Acceptance is recognizing how things actually are in relationship to everything else, in relation to what's more important. Not recognize it, not see it is just being unconscious. If you tell someone with a serious medical condition that causing chronic pain to accept pain they may not be able to do that ( want to do that). If you say, you must accept pain, with just create more pain. What acceptance really means is recognizing, this is how it is now and finding some way to have a wise relationship to it, not struggle with it, but it doesn't mean becoming a passive victim, it doesn't mean passive resignation. No, it means a silent answer "Can I be in some relationship with it". Most of the time when you are in pain the impulse is to run away from it, turn away, block it out, whatever is required. So, people who are in chronic pain turn toward it, they put out a welcome matt and say, "Ok, as long as you are here let's have a conversation. Let's feel each other, let's see how the relationship might be". When chronic pain patients do that they surprisingly find room to be in a relationship with that experience. Before, all they wanted to run away from that experience, cut it out, shut down completely or kill themselves. And now all of a sudden there is room. As soon there is a room that is acceptance. Will it grow over time? Who knows.
But will take it moment by moment. And as a rule, it does grow over time. But you can't tell someone to accept anything. You have to come to that themselves so that the mindfulness practice becomes an adventure." Jon Kabat-Zinn ( Made this transcript for my migraine journal. All the best to you who is reading this text now)

"Mindfulness should have been called MindLESSness" Eckart Tolle
"Mindfulness should have been called HEARTfulness" Jon Kabat Zin

excellent.

Interestingly enough I intended to be more present this year. I don’t ever make new year resolutions but this year, I decided to do this and your talk was extremely helpful.
Namaste 🙏🏻

Best explanation of meditation and mindfulness I’ve come across and I’ve studied a lot of it this is done in step by step plain simple English thank you very much
Gerry Regan from Ireland

THANK YOU FOR YOUR CLARITY SCHOLARSHIP THOUGHTFUL TRANSLATION AND GENEROSITY AND LUMINOSITY SO VITAL PLEASE CONTINUE TO SHINE AND SHARE AMONG THE GLOBE PLEASE AND THANK YOU AGAIN SO VITAL AND USEFUL AND RELEVANT AND YOUR SUMMARY OF US AND OUR BLINDNESS IS A WONDERFUL SPOTLIGHT ON OUR MAIN ISSUE RADICAL LOVE.

What a beautiful soul

Thanks from Southern Delaware USA 🇺🇸 12-29-20.

Good stuff teal thank u from Delaware 🙏

Thank you so much for generously providing this on the internet, I am grateful.

This video is a gift to humanity. Thank you for sharing this.

Witness Consciousness. You can not BECOME Happy. You can only Be Happy. Surrender to Infinity. Allow feeling to expand to Infinity. Allow the Heart to open to Infinity. Breathe deeply into the solar plexus, full reception and full release.
Surrender mind, Surrender body, Surrender emotion, Surrender breath. Mind, body, emotion, breath, Surrender all as one gesture, there can be no "you" leftover if all 4 faculties are surrendered to the Feeling of Being. The Life Current. Reality Itself.
You become what you meditate on.
Meditate on the mindless, knowledgeless Feeling of Being... Forever

i'm learning SO much Everything Jon says is Fascinating !

Very good speech!

It amazes me that while I have listened to this talk several times, it just dawned on me how simple being here in the present moment really is. It is not a chore. It is just a different way to relate to life.

who is this Alex Trebek lookin ass nigga

Wow Jon, thank you.

What a great lecturer. Enjoyed the talk. Thank you for posting this so that others can view it for free. =)