Get Huge Arms | Full Workout For Bigger Biceps & Triceps

Here’s the full workout:
Seated DB curl 4x 8-12
Seated DB overhead extension 4x 10-12
Single arm cable curl 4x 12-15 each arm
Single arm cable pushdown 4x 12-15 each arm
DB hammer curl superset with overhead cable extension 3x 10-12 (last set dropset to failure)

Good channel 👍

Great

👍👍👍💪

Best of me

talkative

J'ai RIEN COMPRIS...

Very nice consistency there

Good advice and good video bro

Great video !!

Looks like it was steroid day too. These guys on steroids Crack me up. They can't tell you if it's the steroids or the exercises that are working. How could they? Why anyone would listen to them amazes me. It's like a woman with big implants telling other women what exercises to do

I love this blush😊

Brother Why not try in hollywood ?

how about ur abs, what are looking better? *hiks

Don’t forget to drink your PED’s as well. 👍🏻💪🏽😂

I have a weak side in 1 arm

Don't forget the special vitamins.

Add Stedz, yes hard graft aswell. But well planned Steds too.

appreciate the tip...

steroids are really cool! oh and can i be 5 and half ft. tall too please? gyms full of midgets is what we have today.

what is the song number of this song on 4.01 ( I see the pain in your eyes )

One of the best supersets I've ever seen. I love the variations in-between each set while still maintaining the fundamentals of each exercise. This is an absolute keeper! Thank you.

gm

Un entrenamiento de pierna a 100/gracias 👏👏💪💪💪

❤ keep on going

I always watch this videos so it helps me alot

Wow so good the gym 👍

Continuous improvement is better than delayed perfection

From experience those routines speak for themselves along with the compliments that you'll receive.

What a good looking lad

💪💪💪💪💪💪💪💪💪👏👏👏👏👊

عاف٣٢صصننثثنثعثسينيعثثثتصثتثتثقبذهبقنقبينيثقهقثهثيهثصسهصصثهثهثبثهثهثثقهقثثهقهثيثبث٣٢

Evening or night?

Let's just be real. You get huge arms by these exercises PLUS STEROIDS.

🙁

What supplements do you take?

Am i the only one confused that he uses that light of weight? Is that better

For future videos, pls have the camera at full view so we can see your foot placing and the equipment. Thank you.

thats the most stupid thing i have heard you dont need to hit forearms lol just hammer curls hahah your grip is probably shit and your forearm strength is zero

MickBogers💪🏻 fitness 💪🏻

MickBogers fitness 💪🏼

You look awesome 👌

Cool video Richard

👏👏👏💪💪😂

Best!

Not bullshitting straight to the video and to the point advises... Gem

love u brother

Это рабочие веса? Или чтобы зрителей не травмировать?
Какой обхват руки без пампа?

Awesome video!!!