12 Min Bed Time Workout: Burn Fat All Night While You Sleep

Can i do exercise at night ??

sep 19
day 1 -completed
day 2-completed
Day 3-completed

I am be fit in 3months

❤❤❤😊😊wo so great 👍 👌 ❤❤😊

Will it help in diabetes?

Simple, but worthfull. Amazing!!! Thank you.

First day check.. Already feeling better. Thank you.

Day 3 and trying my best to keep continuing 💪🏻 I can do it!!

I completed Subhanallah

I started today doing exercises while day and before night,I know I can do it.

Day 3

Day 2

Day 1

Hi Roberta i hav been following your 20 minutes workout and very fast m loosing weight m so happy
Can I do this workout before dinner

My first time! Im trying my best!

This exercise is Very easy!

Rest Time is an angel

This worked im so happy im keep on working on this and im almost having flat tummy im so happy 10/10 worth it

The title should be lose arm fat like a pro

Night 2 and i already got my leg pains on which means im improving 🙏

I cant do push ups its really hard i cannot hold it any help 😅

Can a 14 years old girl can do this

roberta is best !!

Dear roberta,
I have a doubt. Is there have any problem to do evening workout and night workout daily?

2nd day doing this and i can somewhat feel a different in my upper body. I honestly feel great. The plank is my only weekness though. thank you so much for this workout

Day 1: It was hard at first but i felt good and motivated, but those planks had screaming😂😭😭
Day 2: i did good but i was a lil sore
Day 3: it was hard but i dont feel sore and see some results

IM SWEATIN’

The plank killed me

I m literally skipping rest time...lol😂

I’m gonna try this! Can this burn belly fat?

Night tinna ventane exercise cheyocha ledante one hour ala time teesukoni cheyala ... please rep

It's an easy workout when you just wanna do a little bit. Every bit counts

Day 1

Shall i do warmup before starting these exercises?

I am do excited for the result 🎉 as I always wanted a perfect waist,bum and bell!Thank u❤

This is my day 4 and I was so amazed that I feel my bones not weaker anymore, I feel it is strong even the plank in 16 seconds I can take it, not like the other day it was so hard for me but now has change, thanks for uploading this video it really helps me so much

Day 1: ✅

Night 1:completed , kind struggled with planks and arm circles. Night 2: Kinda soar from being on da exercise machine so it was a bit more difficult but I completed it ,did a little better on planks!Day 3: Was sore, pushed through it seeing a little result but was a tad more difficult tdy(not sore frm dis)

First day easy
Second day i can feel sore ness in my stomach

Is it after dinner? And if yes, how much tym after... And before sleep should we eat something

Very good exercises

Hii Roberta, I ve been doing this workout every night allot 2 - 3 - 4 hours before bed , depends🙂. I really could see results and this workout before bed it is really good to do. And every mroning i wake up feeling so good. Thank you , Roberta

After having food should we start or how many min to wait to do workout

Body ka pura faat ya kuch part

Isse kya km hoga

I'm dying my leg

I'm starting today April 19, 2023 hopefully I can lose weight before my high school graduation hehe

First day and I'm feeling good i hope it will show some results in physical appearance 😊

Can I do this in the morning?or only at night?

Awesome exercises thx roberta❤❤❤❤❤❤❤❤❤