How to lower blood pressure immediately at home and naturally

I am not over weight,eat clean dont like salt and still my blood pressure is 148/96.

Less on sleep or Noone sleep

Need help on stress out

I am there's and there's

my blood pressure has been 180 for 3 days now and just ended up in hospital smh

Is green tea a coffee

I am dealing with very high blood pressure and I’m going to cut back on coffee.

42 y/o, Diabetes, and 153 pounds. I was over 200 lbs. Pass few days blood pressure is dropping to 70 and down. Most the time stays up between 80 and 90.

Thanks for sharing this video! It was very informative and helpful! I'm taking notes. ❤

Im 19, constantly reads between 130/70 - 150/80. I have a perfect bmi. I eat relatively healthy, dont drink energy drinks, dont salt my food, do sports at least 3-5 times a week (weight and cardio) sleep minimum 8 hours...I ofter hear a ringing in my ears, habe headaches at least 3 times a week... i just dont get it....

Very curious what you drink in the am especially when you're working ? Thanks! Ill be getting the app!

Very good but some have conditions where they can't exercise etc.

❤🎄🙏🎅🎁🌷🌎🎍🎄🫒🥘🍳🌶️🎄

thank you for sharing, helpful reminder.

I'm in my 20s, have a decent diet, lift 5x per week, 8k steps a day, no caffeine, no alcohol, and still have high blood pressure

Sitting here sipping glass of red wine 😮

I am doing everything wrong.

1. CUT CAFFEINE 2. MONITOR LIFE STYLE AND BLOOD PRESSURE 3. REDUCE SALT INTAKE 4 LOSE WEIGHT 5.GET MORE SLEEP

This information was veryhelpful. Thank you.

God let me try

Me watching this video after getting 122/78 lol i guess its better to prevent that to treat

I just checked my BP and it’s super high: 174/113 I’m 40 and now my doc wants me to take BP meds… what else can I do to lower my bp?

Very helpful sir, my blood pressure have been fluctuating all the the what do I do??

Im 17 years old im obese and hypertensive....my bp just triggers by anything even if im eating less salts drinking more water my kidneys and heart are perfect....but still ....it just don't lower down even after taking medication what should i do...obesity and this both are genetically...😞

I had a sip of the lunch room hot chocolate and some of my jobs terrible coffee (5.5 oz in total) Afterwards my heart felt like someone was twisting it in knots. Was it the cheap hot chocolate mixed with the terrible coffee that did that?

I went to my job's infirmary and my blood pressure was 216/ 112😳

I'm 37 and have just been diagnosed with hypertension, currently doing all the relevant research into it.. I'm a fit, ex army guy, leading a healthy and semi active lifestyle. Currently having huge amounts of bloods taken for tests and urine etc etc.... One doc seems to think its genetic and we can manage it, another is concerned and said straight up that its something I should've have at my age, hence further investigation.

I'm now on various medications, which is making a difference albeit its still between 130-150 syst. very varied when im taking reading. Im a Omron basec BP reader, would you recommend I upgrade?

Informative video though, so thank you.

If ive cut out alcohol, coffee, salt (as best as possible), processed foods. How long will it tske for pressure to normalize? Can it take weeks after?

Very informative video

I need a Chasity belt for my mouth😂

thanks

Thanks Abraham
Respect from PAKISTAN 🇵🇰

I’m gonna master this for my mom, I love her too much and I will assist her and help/guide her to wellness naturally. Amen

Super tip's god bless you

I have high BP but I work construction so I need energy I’ll drink a red bull in the morning unfortunately

Thank you!

Im here because the last few days my blood pressure as een 181-199, and Im not fat, no caffeine, no alcohol or drugs, not much salt.

I’m 19 and getting a lot of anxiety based around my health, I drink at least 2 monsters a day and that’s not to mention the amount of coke I drink, I constantly eat fatty food and tonight I started to hear my heartbeat whilst lying down with some arm/jaw pain. I’m so worried about having a heart attack and I’ve decided NOW is the time to start looking after myself (UPDATE) almost completely cut out monster and im checking food labels for super high fat content etc, drinking at least 3 litres or more of water today and already feeling way better :) (also not had a coke since posting this original comment)

Thank you

Very helpful video, I used your link to download the app but it doesn’t work. A msg appears in the bottom to double click on the right side of the phone with an arrow but when I double click it goes back to ( Get ) , tried it 15 times. What am I doing wrong, please respond back. Thank you

I am pregnancy with 3rd month. I shocked that i have high bp 140 what should i do? Doctor suggested me bp medications.

Ty, though, i take my bp at home with my Omron, relaxed and chilled, 123/74 usually. Then I go to my med center, 158/89 🤯🤯🤯. Looked at the Machine, its a WelchAllyn 1700, then the white coat syndrome kicks in, anxiety shoots me, if my medical fails I wont get the job…🤯🤯🤯 Ah and then like 40 people are lined up after you…😩😩😩

Yes table salt is bad for us but our bodies need a certain amount of salt, Barbara O'Neil recommends Celtic Sea salt as it's got 81 minerals which our body needs in order to function properly.

My resdings have been 103/63 lately is this to low?

Thank you. My mom recently got blood pressure, I’ll do everything in this video for her inshallah

Thank you. Back to nar- tur- Al.

I feel like sleep and stress from pain is raising my blood pressure can that be possible?

No coffee 🙁🥺😢😭

Is the blood pressure app up and running now? I got a message stating it’s not available but it’s been almost 4 months.