10 MIN DEEP STRETCH AFTER RUNNING

Easily my favorite stretching series post run. I add a quad stretch to the flow and I feel incredible after.
I’ve done every other post run video out there and nth competes when it comes to the stretch choices.

Amazing stretching for runners! Thank you!

I’ve watched you every morning before and after my runs for over a year. Always trying your new videos to switch it up. You’ve helped me tremendously! Thank you!

Great cool down Lena. I love that there is no talking.

Really poor choice of music for a stretch

Me

Me

These stretches are great thank you!!

Thanks!

😊such an awesome stretch after morning run. Feels so good.

Great stretch, thanks a lot 🙏🏽!

You are my go to for warm ups and cool downs after parkrun! Easy to follow and just the right length..

Thank you so much for these videos! They feel absolutely amazing after a run and I look forward to doing them ❤

Your post-run 10' yoga sessions are perfect! Easy to following, no talking necessary & seriously good stretching for runners. Thank you! Much appreciated!

You are my best friends 😊!

Subscribed, from Italy with love ❤️

Ty ma’am ❤❤❤

These were amazing and so different! I and my body thank you! 🙏🙏🙏🫶🏻🫶🏻🫶🏻😊😊😊

I love it! Good pace and easy to follow 😊

Thank you so much! I just found your channel and I love it. I really appreciate the useful and practical exercises, to the point, and it is so peaceful and enjoyable. 🙏🏻

Hi 😎👍 3rd 🥉 place in duathlon
🏃‍♂️🚴‍♂️. Thank you for your help.
😊

Excellent video as always ☯️

Gosh there was some stretches I've never done before and have to admit that I struggled with. Again you have excelled with this practice. Thanks Lena.

😍😍😍😍🍫🌹🌹me suscribo manita arriba

Sigue así apoyo el ejercicio suave 😘😘💯💯💯🥵. Manita arriba 🌹