How to INSTANTLY Fix Back of Thigh Muscle Pain

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Thank you so much!

Truly very helpfull ❤

Thanks again. Also, appreciate the explanations- it's helps to understand the "why"

Once again Doc Rowe comes to my rescue! The tennis ball has become my go to for posterior thigh pain AND for my lat muscles, also learning how to pop my sacroiliac - gaw! Thank you Doc Rowe for your teachings have empowered me to know I can do a lot to help myself. You are THE BEST!

I swear to god this is just majestic i had a pain that woke me up at 5 in the morning and couldn't walk properly i felt lots of tension on my thighs but when i got up at 9th minute of the video i felt instant recovery, they are still tensioned but feel way better ❤i would like to thank this savior so much ❤ much love to you from kurdistan.

hey i play hockey and i have a soar pain in my muscle just below my butt and i did these exercises, just wondering if there is any other stretches that target this the area i described.

Thanks,
Teddy

Thankyou so much. I am so grateful to you for this video. I feel so much better and it really helped.

Thank you so much I had to play the World Cup for Morocco and this helped alot

Thank you so much for the very helpful and pleasant videos!

You are best for me.I flow your every video.and exercise very useful to me.

A week after a lumbar laminectomy of L2-4, I've been getting intense pains in this area, both sides. Would these be safe exercises for me?

My back thigh was pain for months. I tried the exercise and its did helped a little bit. I only did once. Thank you so much!!

During repetation workout my hamstring get stretched and now I have lot of pain in my leg .what can I do now?

How do you determine if the pain is back of thigh or hamstring?

Best relief and strengthening if have found..thank you so much!!

it worked for me :) , in 30 Sec thanks

Hi, Ive a pinched nerve in back of thigh. Will this help me?

Thanks for sharing the video. I' ve had so much pain on my thigh for a few days and went got a massage but it didn't help. I saw your video and I used the spike hard ball massage and followed your instruction and I was quite amazed how it release all the tension on the back of my thigh. Thank you for this and I will keep following up my routines Thank you doctor ❤🙏

Thank you so much . I’m working a 10 hour overnight shift and had to come into the restroom in order to find a solution ! The sitting in the chair one was the only one that I’m able to do at the moment and it most definitely eased the pain. I think I’m ready to finish up this last hour ! 💪🏽🫶🏽

thank you going to try it out today. will get back if it works.

Thank you 🙏🏻. Really need these exercises right now. I think I overstretched a muscle because when I jump (I’m at the life event of Tony Robbins so we jump and dance a lot!😁), the left side of my but muscle to the hip hurts, as if there is an obstruction. The whole pelvis is kind of rigid. My whole body gets way more action these days🙈 then at home.

You're video's are awesome.

Do you have a suggestion to relief foot cramps at night?

Just so everyone who watches these video's that everything this guy is showing you absolutely works!! I twisted my back about 9 months ago where my lower left leg and hip (they told me sciatica). Been to chiro which helped only a little and then a few days ago followed a specific move for my problem and what a relief. These video's are absolutely great and I usually don't comment but I can sit, sleep and walk long walks. I actually thought I would have to live like this and just deal with it.

I subbed, liked and all that good stuff. THANK YOU! THANK YOU!!

You always have the best exercises and the most stylish shoes. Thanks for making such great videos!

Is there any exercise can possibly do about a scmorl node at T8 T9 ? T8 is pressing on T9

Hey, I have a question... I have a short let and I have extreme lower back pain... Any advice on what I should do? It's gotten to the point where I can barely run anymore...

Thank you

Aka charlie horse 😂

You changed the thumbnail.

I'm thankful that you have the surplus energy to continue to make these videos for free. It's really great! 🙏👍

Thanks doc I'm working on this now. My back left thigh is giving me
Problems. It's like a shocking feeling. And I believe it's coming from my sacrum.

Thank you Dr. Rowe❤❤

Thank you. This was exactly what I needed today. 😊

Can throbbing and sore veins on the bottom of feet be caused by something pinched?

Thank you for so many clear. concise and truly helpful exercises!!

رااائع....

You are amazing. Thank you so much.

I'm having trouble bending down. I cannot bend down to tie my shoe anymore, or to put my socks on, or bend down to cut my toe nails. where as I can now cut the toe nails and put my socks on. But only because I made gadgets to do the job without bending down. But that does not help me bend down. Any Ideas? Thanks for the vids.

Your videos have helped me tremendously. Thanks so much for sharing your healing knowledge and experience.
And by the way, has anyone ever told you how much you look like Leonardo Dicaprio? 😊

Doc.what is the best to do cracking part of groin

The one resting in the bed really works. I tried this one.

Thank you for all you great Knowledge❤

Do you have a video for spinal stenosis specifically?

Good job doctor, a big hug from Spain 🇪🇦🇪🇦🇪🇦

thank you so much

شكرا جزيلا لك أنه جيدا 🎉

Say anterior pelvic tilt 3x fast 😂

Good morning, Doctor Rowe!
Thank you for the exercises and advice.
I hope that you have a great day!

Your success is well deserved. These videos have helped me greatly over the years