Fruit Makes FATTY LIVER Worse! (New Research reveals) 2024

Dangerous Mis-information

Does anyone know if liver cirrhosis (non-alcoholic) is reversible?

I never believed the story that the fiber in fruits prevents the negative effects of the fructose glucose mix in modern breeds of fruits. only wild small berries, not more than a handful every day. Or 1 half green banana immediately before workout.

Thanks for all you do. What about these super fruit supplements that is supposed to be concentrated fruit. Would they also be included in the fruit category?

I wish I came across this video before! I was diagnosed with slight fat on my liver. So I stopped eating sugar - any form of it but continued to eat lots of fruits. 9 months later where I thought I will be healed - the ultrasound from few days ago showed that it went slightly worse and I started to have symptoms - pain, nausea, etc. so as of 2 days ago - I eat no fruits! Any! I really wish I knew this 9 months ago! Praying for healing to my precious body God gave me. 🙏🏻🙏🏻🙏🏻

Excellent eye opener doctor and It is a great message as well. Contrary to the popular belief - that eating fruits can lower NAFLD, this proves that you need a bit of everything from fruits, vegetables, carbs and even good fat in to reverse NAFLD. The key is limiting your food intake and giving long times to digest it by the liver.

I am finally believing this. I have NAFL. I don't usually eat fruits. I was on keto for almost a month but sweet fruits like kiwi, apples, oranges, coconuts got me off the rail. Now my liver pain is back again and am feeling weak.

Whst about lemon wate

Thank you Dr. B❤

At this point you may as well say fuq reversing it because you can eat anything everything is a problem

Well explained

What are those fruits? You did not mention from your video.

Sooo True

Lol I just realized his name is Dr. Berry . Sorry I feel juvenile lol. Moderation of fruit is best.

Mention the fact that these diets include eating meat and grains even with the fruit. That is clearly the issue here. Adults don't just eat fruits alone, if they did the results would be different.

😋😋😋

What if you replace junk food woth fruit? Still not good?

The two studies quoted are correlation. Not causality. Not biochemistry or physiology. Not strong proof to link fructose to fatty liver.

Ok can I assume that between these two groups all they ate was fruit? because if they were eating other foods the study is suspect. All you need to do as look at few fruitarians who are in amazing shape and condition. A lot of them are long distance marathon runners like 100 miles + moving on Next!

I worked in a health food store in the 90's and we sold boxes of fructose. I cringe now thinking about it.

Hi I'm really looking for some advice. I hope this gets to you. I'm from Ireland so no carnivore doctors here. OK I have fibromyalgia one of the main reason for starting carnivore. I keep slipping on and off it. But feel great when on it. My doctors are going crazy about my cholesterol
Lipids 5.9
Ldl 4.31
Triglycerides normal Hdl normal
But my gamma gt for liver came back and I'm really worried they said normal function is 0 to 30
Mine is 97.
Could it be down to eating this way
Could it possible be the pain killers
Any advice is greatly appreciated
Kind regards Andrea

All fruit? What about avocados?

So, smartie,.... thats mean every frutarian diet guys have a serious fatty liver... ! 🤷‍♀️😵‍💫🥴
😂😂😂😂😂😂

This literally makes no sense they say eat fruit and then u discredit and completely say the opposite

I love fruit but i can tell when i did blood tests my blood sugar was too high. I’m trying to eliminate or reduce to 1 or 2 daily.

I reserved my diabetes by swapping out sugar for fruits.

😂😂 this guy is clueless.. it's not fruit that make people ill it what's crap you eat with it. thank god for medical medium if you want to heal for good look it up

Isn’t dried fruit significantly sweeter than fresh fruit? I’m not doubting the results of the study but dried fruit is like candy.

What else were they eating tho. Fat stops the body getting the sugar where it needs to be. Would be good to see if high carb low fat ppl have fatty liver

What about NASH?

Can you talk more about people with no gall bladder and what is happening to liver and symptoms people have is there more to care for it then one who has one.

On a fruitarian diet (3+ years), my insulin stayed around a 6, my BMI did not increase, HbA1c was optimal, no weight gain, and many others would report the same. So there's likely some flaw in this study (were the participants eating fresh fruit vs canned fruit, dole cups, dried fruit, ice cream snacks with fruit on it etc?)

Not to say that excess fruit can't cause fatty liver, but something in this study is off if all these biomarkers increased from 4 servings of fruit a day)

Not to mention the dozens of other studies that show fruit reverses fatty liver

I have a hard time buying the idea that a high fat and high protein diet is better for the liver than fruits and vegetables. Animals eat fruit all day long and I have never seen a monkey with obesity. Same goes for birds. I don’t think our bodies are designed to eat a lot of meat, actually, gout disease is directly related to meat ingestion. Highly processed foods and all this artificial food, genetically modified, and lack of physical activity probably the main issue to be solved.

Not true because I ate 2 month lots fruit and lots 11kilo

Anything ALMIGHTY GOD , made in it's natural form for us to eat is good.

What about low blood pressure? Will eliminating fruit cause a dip and low blood pressure? Curious. I may well be wrong. Help!

This study miss some info... What's a serving of fruit means ? is this 1 fruit ? 1 kilo ? 3 kilos ? we don't know...
also, why could we not test for 2 servings or 3 servings ?? maybe there is a right balance between no fruits and overeatings fruits...

Fruit is not a big problem, it is the processed crap that is the big problem, I think we nit picking here an trying to be perfect

Hi Doc may i ask what will be the best diet for fatty pancreas? Hope to here from you 😔

Neither of those studies is valid

I think it depends on which fruits are you eating too....I think you can eat fruit if you exercise enough to burn fat. And if you consume low glycemic indexed fruits....

1 group was told to eat more and 1 was told to eat less... cant say that fruit is responsible for this

I'd be curious how many simple grain and starch carbs were in their diets. If none, I wonder what the effects of fruit might look like??

Thanks, Dr. Berry. We have too many overweight doctors telling us how to lose weight and be healthy.

The only fruits I eat are wild unmolested berries in moderation. They are delicious and low sugar. And we're eaten seasonally by our ancestors.

Slow down, doctor.
The study was made in the Middle East.
They eat lots of sweet dried fruits like dates, figs, and raisins. You don't know what kind of fruits were tested.
Based on this single study don't say "Fruit Makes FATTY LIVER Worse! "

Unless you need more attention. I would never trust you as a doctor.

Thanks for the video and the link to the article. Do you know what constitutes a “serving”?
They didn’t specify in the article.

Is that all sugar not just fruit? Is it the sugar in the fruit?

The key point at the beginning - if you eat TOO MUCH fruit. If I am a healthy, young, active person, is 70 grams of fruit per day too much or acceptable? How much is too much?