12 Min Deep Release Seated Yoga Stretch | Hips, Low Back, Lower Body

Very nice stretch. Perfect after a day of gardening! ❤ 🧘🏾‍♂️

Thanks so much, my body was really hurting and I feel a lot of relief already.. Thank you !

Getting back in shape is no small feat 😭 this really helps my poor tight body and mind prepare to exercise. 🙏🏽

Omg this felt SO GOOD. thank you

This was a beautiful stretch post leg day - thank you x

Hi! Love this, but ...'the leg back foot out' moves (like frog) need a warning. Hip replacement doc said it can pop an artificial hip out. I couldn't do this one.

This is such a great video it really helped me calm down from a busy day and made my body feel amazing thank you ❤️

Thanks!

Beautiful stretch

Ty Babe! Wonderful 💖💜❤️💙💛💙💜💜💜

That felt amazing 😊💕 thank you!

Thanks for not putting downward dog in this routine!

Nice and easy....

I've been shoveling snow. After this practice I feel great.

just what i needed today !! thank you

These stretches felt so good on my back. Thank you!

Thank you for this video! I used it after my lower body work out it was helpful

I’m using this sequence and another one you do to help me stretch and get my body moving again after being super sedentary and overweight for awhile. This is helping me in so many ways. It’s just the right amount of time for me and yet I feel so much less pain in my body immediately after. I can’t thank you enough. Plus your voice is so soothing and supportive. Thank you so much!
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Wonderful stretch.

Gotta work on my frog pose but, I'll get there. Nice practice! Thank you 💖

Thank you 🙏 madam
For a cool practice

That was great

This is a GREAT low back stretch!

The best, ty❤️

Very soothing and effective 🙏

I like it! Because your voice is talking low and not to much with soft music.

Thanks Marisa I enjoyed this sequence and learning some different combinations. Namaste

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I like this warmup

Thank you Maris. This was lovely.

Thank you Maris, for this practice. I woke up this morning feeling rather tired. And this was perfect for me. I have a question - mandukasana - should the hips be moving towards the floor? Or do they stay up in the air? I was not able to bring my hips down.

Maris, your voice is so soothing and instructions are just perfect, I am so glad to have found your yoga videos, so Greatful, thanks a ton 🙏 😇

Great little stretching session!

Thank you for this great little sequence 🥰🙏🏻! It is so relaxing especially with the sound of your voice 👍🏻.

Thanks ♥️♥️♥️

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Great session ...which other one of your videos could i match with this one for an after work evening yoga session? ..thank you so much for sharing your wonderful practice with us Namaste 🙏

What a great class! Thank you!

Thank you. I really need that too ♥️

Great quick practice! 🙏💚

This is, like always, an awesome Video. I will do it tomorrow, right now, I prefer to do yoga in the morning. Right now it is 4 pm in germany.

Just one question, could you do a Video for feets? Just for people who stay a lot or do a lot of walks 🙂😊👠