20 minute SLOW STRETCH Yoga for Flexibility, Hip Flexors & Hamstrings

Lorri Gelb

Would love the hop opener!!

Was feeling tight and found this class. It was perfect! WIll definitely be checking out more of these videos. To the point, not too much talking, easy to listen to voice, and perfect background music. Thank you!!!

My favorite part is the booty drop. I loveee a good side body stretch.

I need front hip opening. So good!

I have tight hamstrings and short legs and I don’t look very graceful doing yoga 🧘🏻‍♀️

I ran today, I really needed this 🙏 Thanks for being awesome!

This was so good!

6/08/2023. Thursday.
Thank you.

I love this routine

AMAZING! Thank you.

Thank you so much!! My psoas muscles have been so tight lately! Interestingly enough I have been eating more carbs lately (gluten free cinnamon buns instead of keto buns for example) and I can’t help feeling it has something to do with that. Also, my daily mood is not as good. Sorry, I know, this isn’t a nutrition video. Lol! I just wanted to say thanks for this! Great video! I needed it.

3/18/2023. Saturday.
Beautiful. Take the time. Hoping to work through whatever back strain I have going on. Ever grateful for these practices.

I am a 71-year-old very stiff man. I especially like the parts that hurt, which was all of them! 😁 But now I have something to aim for! I’ll be back. Thanks!

❤ thank you!

It's a holistic approach to health and wellness that can become a non-negotiable part of your self-care routine.

helpful description of the facia and the relationship to breath. Also like the long slow stretches for hamstrings.

Thank you Sarah🌺
love this rutine, love how my body feels after the streching!!💫

❤thank you! Stretches like that help my constipation a lot and it just feels good❤

Thank you! Great way to stretch out my hamstrings.

You’re such a wonderful teacher. This was an awesome video. I’m a runner so this was perfect.

This was great. I really liked the booty drop move for the issue I've been having with my hip. Thank you!

Thank you💜

the pose where you fall onto hip and the one where you fall onto heel were extremely uncomfortable

This video was very useful. With your help Sarah Beth, I hope one day my hamstrings will have more flexibility than a cinder block... lol

Best stretch ever!

Beautiful session

I love it. I can feel the blood circulation in my legs.

Plzzz frist tips larning

Thank you! My favorite part was the hamstring stretch seated on my heel. I really did feel my hamstrings melt. 💗💗💗

Thank you for this. With my EXTREMELY TIGHT hamstrings, I can’t do fast practices. This video was healing.

I felt there was way too much pressure on the wrists without break here

Amazing

I love all of your videos except for this one. It is hard and does feel good, but it's just way to much pressure on my wrists for too long.

14jun2022 sunrise session done ✅

I love this video, i can't count how many times i've done it but the booty drop and the toes pointed in hanamanasana feel absolutely amazing and give such a good stretch to body parts that are hard to get into. I've been doing SBY videos for over a year since discovering the pregnancy series when pregnant with my first, the variety and length available is an incredible resource and they are free. Thank you Sarah Beth, I have taken so much comfort and care from your beautiful teaching. NAMASTE

All were amazing, specially music helped me more to focus

I love it! Thanks Sarah!

Your voice

4/26/2022. Tuesday.
This worked for a pre-knee exercise routine. Appreciative!

This is exactly what I needed today!! My legs have been so tight from working out

This is the only yoga routine I do that prevents my pregnancy hip pain when I go to bed at night!

3/23/2022. Wednesday.
Felt a little left hanging in the downward dog today, but still appreciate this extra slow stretch. Namaste.

I know this is an old one but I'm a hefty guy and found it uncomfortable to sit on my heel like that, is there a specific way to sit so it doesn't cause discomfort

Do you have a variation for the ‘booty drop’?

My 80-year-old fascia hardly moved. But…I did feel better with time.

3/06/2022. Sunday.
This is the biggest slow stretch in the world and I loved it!

GREAT STRETCH BUT I HAD TROUBLE WITH POSE ON SIDE;IS THERE A MODIFICATION?

I cannot say I liked it but that's me, not the yoga flow. I absolutely hate the feeling of stretching in my legs. The upper body feels like a massage and bottom feels like a torture. I need both so I am just taking it in, slowly and maybe one day I will get used to to the feeling.