How to Fix a Neck Hump With an Athletic Cup

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Omg, thank you! This has been the most helpful demonstration EVER. Listen, I've got scoliosis rods on either side of my spine - but where the rods end at the top, forget it - I think it's called kyphosis (sp?), but I just pitch forward. I was a big fall risk, so, after my surgery 7 yrs ago, I walked with my head down watching my feet, so as not to trip - coupled with my large breasts and just the regular, modern day stuff that causes neck humps - and at 59, I'm like, not looking too cute in the posture department! 🥴

I'm determined to be standing up straight, walking into 60 - head held high - and you're gonna help me!
Don't think I haven't watched a million of these types of videos and havent gone for lots of PT - Oh, I have!!

YOUR video pinpointed the problem areas - and I FINALLY, after 7 yrs., actually, FELT, specifically, where my problems are 🤯

Such a game changer, THANK YOU!

Is this called buffalo hump?

You're awesome! Thanks

Is the laying down one over edge of bed ok for a bad neck… ?

Thank you! I used to live in St. Joe ❤

Lots of good, interesting advice/moves, in this one

Learned: Kyphosis

Does this help with neck hump fat?

Yeeeesss!!! This is exactly what I need! Suddenly found myself forming this on my back and I'm like what no no no this cannot even happen! Took some wrong turns these last couple years after that... medical condition we can't discuss after being healthy my whole life and never thought my body would be in this shape so I have a ton of work to do. Thanks so much for your help. You have no idea how much you mean to all of us out here.

How would you do the first exercise using the roller? Where do you exactly place it?

I have a couple extra large athletic cups at home from my sports playing days. Give me a call ladies…😉

this is my first time I do love it I'm goig to keep trying it

I love the do it yourself stretches. It helps in between chiropractor apps and massage appt!!!

Thank you so much. your video saves my life!!!

Thank you so much, your videos are improving my life, words can't express my gratitude

Thank you

I wonder if you could do some of these exercises on an exercise ball.

Thanks, you have shared many points. I will practise this.

What if you can’t lay on the floor?

Shouldn't we also be strengthening our core muscles too? Especially for people who might have scoliosis? I (shamefully) don't exercise and often can wind up lounging around for hours at a time while playing video games, watching tv, or surfing the web. Could this also be contributing to my neck hump? Weakened muscles throughout the torso?

Thank you so much for the video , it's helping me a lot but do I need to do all these exercises?

umm you should get that lump checked out in your neck. thats definitely not an Adams apple.. could be cancerous

I AM 90 YEARS OLD SENIOR N HAS ACUTE BACK PROBLEM N SPONDILITIS. I CANNOT PUT THE BACK OF MY NECK AGAINST THE WALL OR THE FLOOR. WHAT DO I DO IN THIS SITUATION. PLEASE HELP. ME.

Does it help with dorsal fat hump?

Can you use something other than an athletic cup, like a lumbar pillow or something?

thank you this seem much more eaiser than other practices i see for this problem

Thank you I'm a DD breasted female and it puts alot of strain on my upper back so these workouts has made me feel much better. Much appreciated 🙏 ☺

Anyone with a noticeable neck hump see results from his suggestions? If so, what was your routine? I'm getting discouraged.

He looks like a UFC world champion

If one is using a soup can, is the long axis of the can parallel or perpendicular to the spine? I suspect it is perpendicular, but I want to be sure.

i have a frozen shoulder :( they prevent me from doing most of these exercises :( I am doomed

Thank you so much 😃

The one where you lay on the bed face down isn't a good option for women. What's an alternative for that?

Second exerice look like a sus brother

Can you do at bed?

One is the best thing he read all comments and reply 💗sir how to fix TMG

How long, roughly, should it take to get completely rid of the neck hump? I’m using these exercises daily

I used “The Miracle Ball” for the 1st exercise. It made it very easy to roll myself along the spine. Thank you, these feel great. Of all the channels offering this kind of exercise, yours are by far the most intensive, and yet so simple. jc

Hi. Can one do these exercises if suffering from neck arthritis and a bulging disk?

Thanks

How long before seeming results?

thank you very much

Excellent...thank you for taking the time to explain it so well.

What can we use if we don’t have a table like yours? Is there a specific height we should be aiming for? In the second step

Did you get this idea off Amazon?

I prefer to use my XL athletic cup and jockstrap as a mask during the pandemic.

Very good exercises. Thank you.

Really greatfull all video really doctor
True and I see all video god bless you 🙏