Can this ancient Indian breathing technique help anxiety? - BBC REEL

Why doesnt this show you the breathing technique through one nostril and such... ?

yoga and pranayama can cured all of the diseases

I agree, Yoga is good for depression.

Fvck u idiots, show how to do pranayama

Yoga classes should be a must at all schools

The video is very helpful to understand the importance of pranayama in our daily life. Prana means breathing yama means control . control ling our mind through breathing.

The example of kite he used to discribe the controlling of mind is really helpful to convey the message of pranayama to someone who don't know anything about yoga🙏

If only had shown how to do it

Which medecine you used can you tell me

Please don’t peddle these pseudoscience claims. Did not expect on this channel.

Pranayama

Aggh! Interesting subject, but I can never understand Indian English.

Thanks to BBC reel for selecting me
. Video came very nicely .🙏🏻. Happy to serve more .

Breath and regulations.of. Air..great life

Thank you

Anxiety is witchcraft...

Its not unclear mr master read patanjali u will know.

I like this. Now my life is so much bettter...

Yes. I'm using ayurvedic medicine and yoga technique to improve my immunity and mind control. But you should do it in a scientific ways. Learn from a yoga guru

One thing I'm sure yoga if it is doing in a proper way never gonna make something bad....

Bikram choudary 😎😂😅

正念，冥想，心流，其实多差不多的，中国道家的内息引导术！

yoga is the future cure to many diseases

As much as I would love to know how to do this, I also found it hard to understand what this guy is saying

I hail from India . Yoga is really helpful it sharpen your mind and Help to control one's mind .
And keep physically and mentally Fit
It also provides Peace.
🙏🙏🙏🙏🙏🙏🙏🙏🙏