OSTEOPOROSIS EXERCISES | A WORKOUT ROUTINE FOR STRONGER BONES

Thanks so much - greetings from Denmark

Awesome! I am starting tomorrow. Just found out I also have osteoporosis 😢

How much weights should we carry in order to gain bone density

Excellent! Thankyou ❤

Thank you for this, I was just piece meaning some exercises from various videos and here you are with a ROUTINE!!!❤️❤️❤️ I love it!!! I canʻt wait to do it.

Excellent👍❤

so good!

Hello Caroline❣ I love your videos! You lift me up physically and mentally🤩 You are so positive and joyful and it's contagious. When you did the row and tricep exercises I stopped the video to change to the other side because I was concerned that you maybe forgot and I didn't want to be lopsided😂 I feel like a dork because you changed sides eventually and I'm laughing at myself. 🤣🤣🤣 Anyway, you're the best❣ Thank you for all you do💖

Thanks

Thank you, Caroline, for this awesome work out! I’ve been looking for an anchor video to my weekly routine and yours is really perfect. I really like the way you tell us how to focus on different muscles as we go through the exercises. You have a very positive way of getting me hooked on doing my best :)

I can't lay on, can you comment on this or even get your phone number

New subscriber because I LOVE your videos! Good variety, effective, safe, something for everyone. Typically I need to do a lot of modifications to get thru workouts (shoulders, back, etc). With your videos I can get thru with minimal to no modifications and feel great. Thank you!

❤😊

Thank you Caroline! Thus is an awesome strength training exercise!

Thank you ! :) I loved this workout 🙂💝

You are so awesome, you changed my life, my balance, tnx.

A new subscriber!
Any exercises for hardening buttock muscles would be greatly appreciated.

Awesome workout!

Thsnks. Must follow.

I can't lie down. Can I do these in bed

That was great! Thank you!

Several weeks ago, my doctor suggested resistance training with a suggestion that my bones needed strengthening. I’m 68 years old this year I quit a 50 year addiction to alcohol, lost 50 pounds on Weight Watchers and maintaining and joined a gym. I’ve been doing at least two of your videos every day for the last two weeks and notice a huge difference, I’m also an animal rescuer and know you’re an animal supporter.
I have passed along your name and videos to my Weight Watchers Facebook page and will soon be joining as a Patreon member. Thank you so much for what you do by the way I used to live in North Park, San Diego, my favorite place I’ve ever lived

You are wonderful. I was already following you with the daily stretches. I just found out that I have osteoporosis and immediately looked up exercises to do. When I saw you, I stopped looking. You cover it all and I will rely on you to help me with establishing a routine that is safe for my condition. Thank you so much!

Thanks for your video, it is useful indeed. Could you make a video for seniors who have bilaterial hip replacement and barely stand up please...

SUBSCRIBING..EXCELLENT

👏👏👏👏👏👏👏

Thank you for sharing this work out

Thank you for sharing

Пожалуйста перевод

Caroline, how many pounds on those dumbbells? Would you please let me know? I think I can only use 3lbs!

Love your workouts ! I’ll try to remember most of those to exercise daily ❤

Love this program .like The way you taking by The way❤

Thank you so much for these great routine! You are amazing and very professional. I love your channel.

Excellent overall workout. Definitely felt the butt burn! 😊💯🙏

Thank you!

So i tapped “ save” on my ipad….anyone know where to go to find this “ saved” episode? Lol. Im not techy. Thanks for the video. I do have osteoporosis.❤

Really enjoyed your video for osteoporosis and osteopenia

I did this workout for the first time this morning. Love this! Thank you for helping fight osteoporosis! Can’t wait to try more.

I love your 10 min blood pressure routine. If I could get a similar one for osteoporosis..10 mins no breaks..I could commit for that one.
I do love this routine but I know I don't have that time. Thanks Caroline

Love it I have osteoporosis help me a lot 👍🏻thank you

I feel absolutely amazing after this workout😌🫶🏼🙌🏼💪🏼🙏🏼

Thankyou Caroline, easy to follow instructions, simple exercises that are exactly what the exercises physiologist prescribed.. Thankyou for this wonderful presentation

I loved this!

VERY GOOD AS USUAL. LOTS OF LOVE 💘 💕 ❤️ 💖 😍

Excellent and invigorating workout! Thank You!

Nobody talks a about the kind of shoes that we need to wear during weight training . Bending the toes when doing lunges need enough protection in order not to hurt the toes and feet articulations. Explain please! Thanks

Caroline, can you please offer me an alternative to getting on the floor for that exercise, because I can’t get on the floor because of my knees. Please let me know I need help. Thank You .

Really liked this routine. It’s great!