Lose Belly Fat Fast With THIS Fasting Method

Thank you for sharing.

Good advice I’m trying this out

Coo coo

That clock behind him doesn’t work and it was crazy distracting for me during the video lol
I kept looking at it as he was talking and it didn’t move once.

Can I do 20-4 for months straight?

Do I need to worry about electrolyte imbalances? That’s what scares me!

Pcos. Fasting Jesus spit it out? Nutricore ad?

1. I am a fasting advocate as well.
2. M-F: 36-42 hour ADF (Alternate Day Fasting)
3. F-M: 60 hour EF (Extended Fasting)
4. Works for me.
5. Fasting is the most effective yet least understood or practiced method for attaining superior health.
6. Probably because no one makes any money from it.
7. It’s totally free.
8. It’s ALL up to US! 💪

Thank you for this information. Do you recommend the Master Cleanser?

Thanks for your explaination about this topic!

Dr, as per your advise:

✓5-6 days per week to do 18/6 of fasting
✓1 day per week to do 24h of fasting

So, the question is, when to do 24h of fasting?

END of the week, OR
BETWEEN 18/6 of fasting days?

I used to do 16/8 but has terrible mood swings....

Cico

I have a question! I went to a doctor last year and they ordered a brain cat scan that I didn’t need for there was nothing wrong with me. After that I started having foamy urine and now it’s been a year with this foamy urine. I don’t see the foam when I sit to urinate only when I stand up all the time. I did a urinalysis and there was no protein found in the urine, my A1C is 5.4 which is normal and blood pressure is normal. I usually have occasional flank pain in my kidneys in the back that comes and goes. I went to one lab for urine testing and it came out positive for staphylococcus Capitis then I went to another lab for a second opinion and the test was negative. I’m still having foamy urine! Could it be that one lab is off? What do you think is going on?

Thank you Dr. Z.

Your shirt matches the colour of your eyes………nice

Thanks Dr. Z for another great video and reminding every one of us related to basics of eating....!!!

Dr.Z can u comment on the number of times you eat within your feed window? I am trying to spread out protein absorption within my 6 hour window and feel like I am either spiking my insulin too many times or overloading my body's ability to absorb protein without more meals/shakes outside my window.

Trainer wants me to consume approx gram amount to my bodyweight goal per day. Eg goal weight 170lbs then 170g protein/day.

It's impossible to target only belly fat.

Thank you for the video, but for the newbie, terms like 16/8 and the many other timing abbreviations in the comments below are a bit mysterious. I will look through your other videos but of anyone can give me some pointers on 1) This intermittent fasting terminology 2) What to eat when you do this (I am reading about Keto but getting information overload and finding it difficult to cut through it, especially as I find contradictory advice everywhere)...how to do this sanely and simply if possible? and 3) How to deal with cravings when you start intermittent fasting.

Our body is very smart....Some brains are not 🙂

Thank you 😊

Dr.I do intermittent fasting every day and I eat one meal a day( 23:1). I feel so energetic and healthy

How do you reset your metabolism if you've been fasting for quite a while (16/8, 18/6, 20 - 24 hrs, 36, 40, 44, 48, 60, 72 hour fasts tossed in, etc) but mistakingly (aka FOOLISHLY) lowered your overall daily calorie intake too severely so that you've hit a plateau? (Even though you've already lost 140 lbs; but want/need to lose more.) Without having/needing to severely overeat thereby likely regaining some of the weight you have already lost.

I've seen a number if YT videos that warn people NOT to reduce daily calories too much or else this will happen; but none explain what to do if this has ALREADY happened.

I love Intermittent Fasting, but it can get addictive because it does work so well, and the results are great to see. Especially at the start

This is the plan I follow, except the 24 hour fasting. I'll have to work on that. Thanks Dr. Z!

I always come back to fasting because it works. Been IF since 2010. First thing is to get the appetit under control, fasting actually does that naturally, sugar cravings, etc, but also during the eating window consume calories a little bit below maintenance and try to do cardio like walking (just got a walking treadmill myself i cannot run on it i am also 50) and add some resistance training 3-4 times per week.

How does all of this affect your body if you working out?

Dr.. plz suggest what protein powder to buy for an active 11 year old boy who’s lean & wants to gain weight..
Thx…

Thank 👍 you so much 👌👌🔝🔝💪💪😊

I got serious about self discipline 2 weeks ago and I’m amazed at how much my belly fat has went down :) I cut out all junk foods, mostly eat plant based diet, and I drink a gallon of water a day. Plus, I eat one big meal a day! I’m literally shrinking fast lol

Having so much problem trying to stay on track. Gaining so much in matter of a week!

Awesome