The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)

This helped me sooo much. The first time I did this I was really sore wich I think is goo

All bullshit

I want to start doing this exercises but if I want to do them daily how much will it take to fix my posture

It improved for 30 mins then reverted what should I do?

You got a book bro with stretches

I am 83 years old are these excerise safe for me to do and I have compressed lumbar 1 and T12

The excercises are good but a little complicated 😅

I wish this video were longer and follow along

Thank you ❤

How much time would it take to show the results

Good but sooo complicated

Amazing thank you for this. Absolutely need it. 😄

The first exercise absolutely nails my arms and I can’t feel anything in my back

Liked it! Started doing as well

من يقرأ تعليقي٠يصلي على محمد

My hands are so tired from the last one create exercise I tried it 😮‍💨

Thank you for this.

Thank you for this. My posture has been terrible forever. I'm going to continue this.

Bro have a high budget editor 😅😅

The Y W T was the best

"Significant other's butt" 🤣

As someone with shoulder impingement from 7 years of swimming, this video is amazing. You not only gave us a great routine but showed us what not to do to avoid injuries and targeting the wrong muscles. I personally will be adding this to my routine. Great work!

Can we fix it after 25, age?

I'm going to do these every day for 10 minutes, I'm tired of looking like a hunchback my back is already rounded already naturally

Worked so good I found out my back isn't rounded naturally 😭

Is anyone here who really fixed posture and how many days it taken?

how long to rest between each set?

Would this be a good daily thing to do?

Did somone tried?

I enjoy watching your videos and I try to use information that works for my body...I was in a car accident and I am C6 quadriplegic, so I rely on push exercises more. I am trying to keep up though.

Can we do this all day🤔

This is great exercise that I`m already doing, problem is that yeah my muscles on my back are very weak and I cannot maintain the posture because of them, but then I realize this is the wrong exercise for me because my hunchback is a problem that I developed since I was a teen and currently Im in my 30s. I really don't know what to do anymore, probably seeing some doctors :(...

hey Jeremy what if I cant touch my elbow to my opposite hand on the second exercise?

😢

Top

hey im goint to try this for a month a keep you guys updated

It is good for Scheuermann syndrome ?

How long must I do this for?

Can anyone tell me if this has helped them and how long they have been practicing this
I don't think I will be able to straighten my shoulders😩

Lưng gù liên quan đến tâm lí mà.❤

Hiệu quả không.❤❤

I’ll give you guys a tip on how I improved mine so basically all you do make sure you feet is on the ground and your not like on your tippie toes after you done that like push up but make sure you feet is still on the ground

Is there a PDF for this one?

Мне батя по спине рукой так ударил что все прошло и без тренировок

Useful brother I'm gonna start tomorrow

Don’t take my gamer lean from me

I have scoliosis which causes my bad posture. Can these exercises help to correct that?