How I Lost Over 250 Pounds (My Top 11 Fat Loss Tips!)

I am a 50-year-old woman, and I work a lot . I'm ready for the lifestyle change. I just don't know how to carry it out. Please, someone help me. I work a lot so I don't have the time to get healthy, lts very depressing just don't no where to start. 😢

Yo-yo dieting your whole life is not the same as going from 400lbs to 150lbs…. No comparison… she needs to stay in her lane

Thank you so much, I lost my 30 kg in 2 months.Struggling with excess weight is tough.From 100kg to a lean 65kg, I feel like a whole new person.

You're bad ass! Cool video.

I always did cardio - strength training (lifting weights) was a game changer to the point of surprising. It makes sense though when you understand the science of it.

Intermittent Fasting doesn’t work at all. It’s been proven in actual medical journals to be BS.

Did you have surgery to remove all the loose skin?

she makes so much sense, hoping to lose 125,

Very misleading. She was never 250 pounds overweight

when you say you lost 250 lbs was that yo yoing or one full 250 lbs?

Big girls get married everyday. She found her person....thats all

thanks for these tips!

I'm sorry but I actually need to lose weight since no one even tells me what my real body fat percentage is or keep track of it

No one ever talks about the emotional side of weight loss.

I'm so glad I came across your videos! I do have a question.. Do you recommend exercising during your eating window of intermittent fasting or your fasting window? Thanks so much!

Hi so what’s the best way to lose weight starting out me and my 18 yo daughter need help there

FASTING & WEIGHT LIFTING TO LOSE WEIGHT IS ''THE ONLY ONLY ONLY WAY'', THERE IS NO WAY AROUND IT.......PERIOD!!!!

Awesome video

I love your story! What an inspiration 🎉! I’m on my 3rd month of Beachbody and started The Prep to prepare for the Work. I have not lost much but feel so strong after MBF and MBFA! This really helps me see the future! Ty

Terribly misleading title.

Where are the 259 pics??

Thank you! Do you have printable versions of your meal plan recipes??

I was totally on board until you said to drink caffeine. Caffeine gives me migraines among other things. I'll pass on that one.

I found this video after a year into my journey. I’m glad I was already doing some of these. This video just reinforced my resolve for the rest of my journey to my fitness goal.

You would have been around 350+ lbs in that before photo and it was more likely 250 lbs.
I seen women that weighed 350+.
The photo seems misleading, regardless congrats on losing the weight and keeping it off.

I am sharing this experience in case it will help a over 40 woman not do the same, because honestly sometimes we get desperate to lose weight.

So I water only fasted awhile ago for 7 days, I was excited on day one when I lost 3.5lbs. I live in Texas and have learned salt is something I need to add to my diet because I normally eat healthy and don't add salt to my food. So...
Day 2 3.5lbs lost
Day 3 3.5lbs lost
Day 4. 3.5 lbs lost
Day 5 3.5lbs lost
Day 6 3.5 lbs lost
Day 7 3.5lbs lost but here is the day that something happened I got a new supplement Nattokinase for blood anticoagulation but it also lowers blood pressure(I naturally have low blood pressure, even though I am overweight). Whether the fast caused it or the Nattokinase did I had a Hypercalcemia episode while driving 😳for those who don't know you get numb and tingly and then your fingers go rigamortus. So scary, thank God I called on the name of Jesus for help and He helped me. I made it to the place I intended to buy food to break my fast. Asked the teen for some natural sugar soda and as I drank I saw my purple hand start to pulse and return to normal. Thank God He spared me. I promised to never do that again.

Keep up the great work Lacey 👍🙏

I am disappointed that you called out unhealthy fats but didn't even mention how much sugar affects unhealthy fats.

How did you not get saggy skin

This is helpful thank you so much❤️

Did you have extra skin. I need to loose around 250 lbs. Im 6 ft even and weigh 409 lbs at my last dr appt. I am terrified of looking like fat basterd at the end of gold member. After he lost the weight.

Dear Lacey, Congrats on your success, pls tell us how long did it take?

I done fasting and starving for a whole month i lost alot of musles and i got to the weight i was dreaming about and after the fasting i got all the weight back in just three months even with healthy eating and exercise i lost only 6 kgs during the starving period and gained 17 kgs!!! Starving doesnt work !!!!

My problem is I don’t want to do any of that. I just want to eat cheese and cake and bean burritos.

Where is a picture of her 250 lbs. heavier?

Great job!

You are so pretty .. but why that huge tattoo ? 🤦‍♀️ it cheapens your look.

Wouldn't it be great if those manufacturers had to list just what fats are in the ingredients?

💚💚💚

Gained 180+ lbs due to medications prescribed for a sudden onset of Lupus and 2 other autoimmune conditions. Then came diabetes...made a choice to make some serious changes. Now 133 lbs down in 15 months...60 more to go until goal! (Thank you for this video!)☺️

None of those b4 pictures look like 350+ pounds unless ur over 8 foot

Your weight loss journey video says that after each baby you weighed over 200 lbs. Ok. No where do you say you ever weighed 350 to 400 lbs, the weight you would have to be to lose 250 lbs. Losing 40-50 lbs 5-8 times doesn't mean you lost 250 lbs. This is a misleading statement.

11. More protein - Lacey what advice do you have for a “pescatarian” and protein? I’ve heard vegetable and fish protein are not “complete” THX!

This title is so misleading and is based on the same diet culture propaganda. She repeatedly gained and lost the same 20lbs not a total of 250 lbs.

Great video - thank you!

Are you for hire ? I need a good weight counsellor. I like what I see in this video