A Complete SPEED TRAINING Workout | A Full Demonstration

Greetings from Ukraine, thanks for info, will try to implement this knowledge

Who has this guy trained?

💪🏾💪🏾💪🏾💯

Tony, I am curious what you think about Olympic weightlifting. You like the metric of the box jumps and Olympic weightlifters are incredible box jumpers. However, weights make you slow is another theme. I really like your methodology and I am not trying to be confrontational. Just curious.

Doing so much research that I’m changing my entire weekly workout routine, excited for this summer and coming seasons. Much love and respect for your coaching and training❤

KB w a lacrosse ball is great psoas release

Great video coach. I’m coming in this year first time head track, and first time track coach. I’ve got distance runners background. I’ve been teaching PE 17 years just hoping to do right by my athletes. Any recommendations would be greatly appreciated. I’ve got myself taking up distance and sprinting. I’ve got 2 other coaches overseeing, jumps and hurdles. I’m outsourcing the throws to another local coach😅 I may have bitten off more than I can chew but I’m determined to create the best program possible this year and build as I go through.

this guy is amateur and so full of shit, he doesn't even know the standard terms for standard training exercises in speed/agility training. he calls it "bounce." what he has these kids doing is simply called "Pogos." this is an exercise that goes back decades with that name. he's trying to wow an audience that doesn't know any of this.

This guy is a quack and his ideas are dangerous to children's health and normal physical/athletic development. He is preaching that pre-pubescent children can partake of intense weight training, plyometric training, overspeed and other methodologies before they even reach puberty. i have been studying and researching and practicing kinesiological training for explosive sports such as football and track and field for more than 50 years now. the general wisdom was and still is that you don't start kids with weights, plyos etc. until at least the age of 16. america has turned into a nation full of people trying to come up with some scam gimmick for notoriety and of course, money. this guy should be investigated.

Do you do speed workouts the same day as you do X factor?

Thanks coach Tony for this epic lecture! Looking forward to watch and study again the facts you shared

Bruh this feels like some witchcraft thats how amazed i am by this video and his entire channel

Sprinting is for wimps who aren't sturdy enough for real running

Very Nice!

Thank you for all the info!!!! Quick question, how would one program weight room training on top of speed day and x factor days, meaning on speed day hit the track first and then the weight room or flip it, or should it be done exclusively alone

Pure gold. What Tony's methods are doing for kids is marvelous. I'm 80 and addicted to this channel, in a good way.

Hey was wondering does drills and pylometrics improve acceleration? Also I have a speed parachute would that make me a lot faster in my acceleration as well?

The wicket drills seem extremely beneficial for improving form. Are there any precautions for not stepping on a wicket and rolling an ankle?

Great stuff, Coach. I have so many questions, but I'll just ask one for now. You have different drills for speed training and x-factor, but what is the main difference between those two sets of drills? In other words, if speed training drills are done to improve speed, what do x-factor drills improve (if not speed)?

Good morning! First thank you so much for sharing your knowledge with us other coaches! I am really trying to motivate our team and make practices fun. My question is that, Coach mentioned something called running the Gauntlet, but when I search it up I can't find anything. Anyone know how to run that drill?

Hello, coach, can I get your contact, please

Add Nordics to your X factor

I'm a PT from Miami, I have 2 kids 11,12 years old which run track and play soccer.
I love your content. I have been doing many of the drills you are presenting however I'm gonna be adding some I didn't have. I have a question I do hills sprints on the same day. Should I do it prior to or after the drills. Also please explain the benefits of the 3 variations of the Deon's.

Hi there how do you feel about doing the bounds on hill?

I'm confused. Why don't you ever want the soles of the feet to face the sky? When I watch Olympic sprinters run in slow motion the spikes of the fastest ones point toward the sky 🤔

What warmup do your mid-distance and distance kids do?

Hey Tony, my Freelap system's finally arrived. I have one question : what battery is used in BLE FX chips? Do you replace it (I know you time a ton of sprints almost every day)? Is it even possible to replace the battery over there? Or should I buy another chip when the first one ''retires''?

him: how long do we go? idk enough
me: *instant like

If my son is playing on a football team with an old school mentality and then will move to basketball season with a coach that overvalues conditioning, would you just wait to train speed until after the two seasons? During baseball season, I'm the coach so it will be easy to implement speed.

Is it true that Freelap cones should be placed 80cm away from a place where the line should be?

Hi Coach. Love the content. Do you have an example of how you'd apply your principals to 5/10km runners? I've watched the endurance video but confused how to practically transfer into a programme. Asking for myself but also as I coach at a local club (30+ yrs old mainly)

Wish you were my coach in HS, ran way too many 10x200 tempos.

I have a question. You said speed is 5 seconds or less so wouldn’t a heavy explosive lift that’s under 5 seconds or even quicker than that build speed or explosiveness.

I know you aren't a weight room guy but your program has similar philosophy as Westsiden 531, BFS and Barry Ross plus just as polarizing. Good luck this coming up track season. I am gong to try to implement this but my AD/HFC is also an ex track guy and thinks we are a 400/800 type of school which isn't going to help us other than being tough and hatting track.

Would you suggest doing the sprint warm up before every football practices/games? Also, would you suggest doing this with or without helmet/shoulder pads? Appreciate all the free game Tony!

What is the optimal surface to do the speed and X on? Grass, Track, or gym floor?

Great video coach I’ve been keeping up with all of your stuff. I have a question tho. What would be your advice for getting around a sprinters plateau. The past 3 months I’ve been seeing tremendous progress. But for the past weeks I’ve been seeing little to no progress. It’s like everything is slowing down

The GOAT. Appreciate the content, coach

great stuff I’ve been using your method (sprint, xfactor, sprint, xfactor, rest) all summer and I definitely feel a dramatic change in my speed and explosiveness thank you

How would I convince my head coach (Xc coach) to adopt feed the cats?

nice, thanks