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#shoulder_workout #20_minute_shoulder_workout #shoulders #caroline_girvan #shoulder_workout_at_home #home_workout #shoulder_workout_with_dumbbells #upper_body_workout #dumbbell_workout #dumbbell_shoulder_workout #shoulder_exercises #upper_body_dumbbell_workout #xmas_workout #christmas_workout #workoutКомментарии:
I did this one again! Thank you so much Caroline!
Ответить❤🎉2024
ОтветитьLet’s Go!!! ❤️🏋️♂️CG!!!
Needed a quick workout today so jumped on this one 😂
I used 15 12 10 & 5 pounds. It was still very difficult.
ОтветитьI like your smile ❤
ОтветитьDecember 27th 2023 but so glad to be here!
ОтветитьDo u think these workouts are enough for a female who walks 10K / day and 1 of these workouts to be higly active? Pls help
Ответитьnext level workout
ОтветитьSuperb speechless
Ответить👍👍👍
ОтветитьIt great to be toned but this is full on masculine, awful.
ОтветитьRepeated
ОтветитьLuv this workout, I can’t believe I missed this one❤❤
ОтветитьGood idea to show how to do the exercises using proper form. Should be widely adopted in fitness videos.
ОтветитьThose half presses were a killer 😂
ОтветитьJust started this last night! Fun first workout (Shoulders)!
ОтветитьI absolutely love your workouts you proper smash the session, machine and such a beautiful lady too ❤
ОтветитьMy first Caroline Girvan workout! 🎉 I enjoyed it.
ОтветитьI was so excited when I woke up this morning and realized that it was December. I’m a day late so jusy fitting them both in today ❤ I loveee the Christmas advent calendar 🎉🎉🎉❤
ОтветитьTurning 43 this month and my arms have never felt better or ever looked stronger. Been working alongside Caroline since 2020 and these programs work. So effective. Such an endorphins boost.
I’m leaner, tighter, stronger, and more confident in my body than I was in my 20’s. 😂
Cheers to you all.
Work hard.
Stay healthy and happy.
Fitting for this time of year ❤
ОтветитьWOOHOO! DECEMBER 2023!!! Who's here with me? (It's become a personal tradition now, like an advent calendar of CAROLINE WORKOUTS!)
ОтветитьRound 3, looking forward to 24 days of focus.
ОтветитьShort n sweet
Ответить🏋🏽♀🔥01/12/2023😍😍😍 Round 3 Day 1 DONE !!! Thank you Caroline ! 😍😍😍 ! I loved this session! Good day to you and the whole team !😍😍😍
ОтветитьHappy holidays 2023!! Another great year working out with Carline 🎉
ОтветитьDay 1 done!
ОтветитьHereee
ОтветитьWho’s back for round 3? 🙋♀️ Let’s go smash some boulder shoulders!
ОтветитьAwesome
ОтветитьWho will be here tomorrow ? 🎄💪
ОтветитьDoing this, 2023
ОтветитьI'm setting myself to do this challenge for this year's December/Christmas, found this challenge and your channel right in the nick of time.
ОтветитьI love this workout! I've done it many, many times, and I still wave back when Caroline waves, lol.😊
Ответить2023 🙋
ОтветитьLet’s Go!!! ❤️🏋️♂️CG!!!
Round 3 in 2023!!!
Back for my 2nd December perfect timing after finishing Epic 2 this week 👏 bring on epic heat in the new year. Love that these are still here, tried the app which I loved, but my tv isn’t a smart tv so it’s hard to see on my phone. Maybe by the time I finish fuel I will be able too 😂
ОтветитьGreat workout Caroline! 🔥💪 Thank you so much!
ОтветитьThe girl so sexy ❤❤
ОтветитьOmg you are AMAZING
ОтветитьI’m starting it today! Haha
ОтветитьLiked and subscribed, very good workout for home workouts! It killed me!
ОтветитьWell your a badass , I just did this , same weights and it killed me 😂😂I’m 40 and ride bmx
ОтветитьDay 22
ОтветитьI should have read the description more closely - I forgot it was multiple rounds for each exercise! 😳 I had to drop down from 10# to 8# to 5# to finish.
ОтветитьAre rear delt flyes and partials safe for osteoporosis of the spine? If not, any other ideas for working those muscles? Thank you so much. Awesome workout!!
Ответить😅❤
Ответить🫶🇧🇷
ОтветитьThank you dear
You are my favorite trainer😍❤️❤️❤️❤️❤️ GBu caroline