How to Break Your Phone Addiction

Just turning it off and go do a cardio activity ;-) You'll feel better physically and mentally.

How easy is it to log in? Best sluiten is to delete social media and use them on your notebook, use your notebook absint, your smartphone is a phone not your notebook.

I bought a dump phone and I was surprise how many times a day I reach for it, until I didnt anymore. It wsscgreat detox.

I’m in the same boat but with a different game. 🤦🏾‍♀️I completely lost touch with myself and need to find my way back.

the fact that the name of this vid «how to break phone addiction» and the t-shirt with the “impossible” print🥹

Social media companies are literally just selling us basic human interaction. Its just short of selling us back the air that we breathe.

when did i ask

I like how the video is abt how to escape phone addiction

and his shirt literally says:”IMPOSSIBLE”💀

Donlod Locks4phone ap fom plastore, needs to grant admin pemission n disable battery optimization immediately.

Man : Logs out .
The mind of the man after 5 seconds : Log in , log in , log in , log in , you need to chat to your gf ...

A few days ago I started doing 1 pushup for each instagram reel i watched and since then i stopped scrolling for a long time

just logging out? :))) bro you know nothing about addiction.

Maybe I should have tried this before

Thank a lot! it was really helpful.

I'm a 15 year old Gen Z and it feels wrong to be on a screen all day for me now.

Thank you

Hope it helps ne i have an average of 10 hours between social media, entertainment and recently games.

Jesus is the cure for Addictions fr lol

My phone is broke and i have no communication devices. I do have a iwatch.I will get it back and my watch is going stand alone. The phone is in the draw at home. broke my social media addiction. My day one Journal all my videos and journal notes go in it.I feel sharing is only what is the best you have on Day one journal that will go on instragram and facebook. We share to much online. private life is needed. I wish people where not so addicted the world is lonely in coffee shops.

For me, I’ve noticed that I grab my phone when I have a work I need to do. I work for myself and so I know I need to discipline and get my work done, but when I have a bigger task I know I need to get done, I grab my phone and can’t put it down!
I just looked out from my social.

I got 15 hours on average every day how do i stop

HOLY. Im literally just watching the video with nothing else going on. My "tech addiction" brain started violently looking for things to do, because I believe subconsciously, it knows this is some tough medicine. 😅

Another way I’ll plan to do this, is turn the power off on my phone for a little while than turn it back on when I think it’s necessary. It’s a bit different than logging out but if I pull my phone out of my pocket and theirs a black screen, then I’ll just put it back because there is nothing there.

i am a extremist i leave that habit completely by self introspection (NOT A PHILOSOPHY MAJOR)

I’m having productivity issues at my work, they about to fired me because of this.

Do anybody want to accept Jesus christ as your savior he want to give u love peace and love and happiness and calmness and salvation and eternal life if u confess your sins repeat after me Jesus christ I recognize that I'm a sinner I want to forgive me for my sin and write my name in the book of life in the name of the father the son in the holy spirit amen pray to keep the connection with God fasting to let all the desire of the flesh die reading the Bible because God talk to us in different ways and forms by reading the Bible because God talk to us in different ways and forms by reading the Bible because God talk to us in different ways and forms by reading the Bible and going to church because the word of God come from hearing it u do this four things and the holy spirit will do the rest

Or delete the entire app🎉

Dont know about my self but he took it serious and my man quit 3million subs channel😂

THE LOG OUT BRAIN HACK WORKS LIKE MAGIC.I CAN ATTEST AFTER 2 DAYS IN.

came to this video to break phone addiction, ended up downloading worlde

Omg yes I do wordle every morning too😂

I can’t read, can’t play games, heck

The chewing gum joke is underrated

As I thought, the shirt says the true word

TLDR: Logout from your social media accounts of the apps on your phone.

This will save you 8 minutes of watching this video.

Thank me later 😂

I did a similar thing. Now, whenever I'm done with my phone, I turn it off. It's so deterring knowing I have to boot up my phone each time I want to use it.

I wish i could quit using my phone. this is ruining my daily task and I really hate it!

My issue is not with social media (all I have is Facebook and I barely use it). My issue is with texting. I'm very quick to pick up the phone when I hear a text notification and answer very quickly. I want to be better at it to where I don't jump so quickly to answer someone and just let it be. I hope someone can give me some tips to improve! :)

I'm really impressed by this content! If this is up your alley, there's a similar book you should look into. "A Life Unplugged: Reclaiming Reality in a Digital Age" by Theodore Blaze

For me getting the Z fold 5 was the best way to not break the phone addiction but use it for the right things. Amazing productivity booster.

He's too busy reading the next book he will eagerly want to tell everyone that he read.😂

Cool! I’ll try this!

sell smartphone buy dumb phone

I broke my phone addiction after my phone has stolen 😅

This feels a little ironic considering I’m watching this on my phone

I'll give it a try