LOSE ARM FAT IN 7 DAYS – TONE FLABBY & SAGGING ARMS IN 1 WEEK

Thanks!

Buenísimos 👏 👏 👏

Done ✔️

😊😊😊😊😊😊thanks ji

Guys ima start doing it does it work

Mennyi ismétlés kell....napi 8 perc biztosan nem elég...

I love this workout ❤

👍🏼

Maravilhoso! Direto e objetivo sem aquele blá blá blá enjoativo e cansativo 😊
Super 👍

Excellent arm workout 💪❤

👍👍👍👍👍👍👍👍👍👍👍👍👍

How long will it take for the arms to become slim and will it really become slim

I’ve been doing this routine 4 times a week for 3+ months and have had absolutely no change in my arms! WTH??

I like all exercises ❤❤

Thanks love this chanel

Vety good thanks you!!!❤

❤

Thank you ❤Super 👍

What a great arm workout 🎉 thank you ❤

The burn is REAL! Let's see what happens. DAY 1 ☑

AWESOME, AWESOME, THANK YOU SO MUCH…🙏❤️

Excelentes

Fast and effective - hits all major muscle groups. Nice!

I got the burn thanks!🙏🏽🙋🏻‍♀️👍🏽

Do these with 3 lb dumbbells 💪

🙌🙌🙌🇨🇴

Today is my day 1, thank you!

I love the fact that this shows the red muscles that are directly effected. This is very encouraging! Thanks!

Just did this workout and my goodness I feel the burn 🔥 I love it

Благодарю🙏

I just started day 3 for me. I like it so far.

Дякую. ОДЕСА

I'm sick of hiding my arms... cant wait to see the results in combo with what im already doing: low catb/interm fasting and other workouts during the wk😓🤞🏾🙏🏽

This is my 1st week... My arms are very juicy, lol, so currious what my resukrs will be, but I am doing it every other day.. will continue for a month to see what my results are.. im excited, i think there will def be improvement!💪🏾 .. wk of 7/23/23

❤❤ME ENCANTOOOO...VOY A SEGUIR CON ESTA RUTINA..😊💪💪GRACIAS...GRACIAS...!😊SALUDOS DESDE 🇦🇷 ❤

Thank you Dear for your interesting excersises video.

Thanks ❤️

Can u do a video for underarm fat? Plz & Thank you 😊

Vraiment bien cette vidéo. Elle fait bien travailler les bras et les pectoraux. Merci de nous apporter ces exercices.

Can I go with 5kg dumbbell?

Cant wait 2 try this!! Will be bk...

Should I use hand weights with these? I have little 3lb ones...just curious.

Se pueden hacer con pesas?

👌👍😇🙏🥰😘🌺

I started with you 😊

New subbie 🎉

Love this! But tell me. Just once a day of this for 7 days?