The Holistic Doctor's 3-STEP HACK For Optimal Physical & Mental Health!

Dr. Shah tells us 20% of the work gets us 80% of the results. What's one small lifestyle change you can make going forward? I’d like to invite you to join this community and subscribe to the channel. By hitting the 'Subscribe' button, you're not just becoming a subscriber – you're choosing to make a positive difference in your life.

Tips for getting healthy for low income environment surrounded by chips and soda and no Whole Foods Market??

Which glucosa tracker you would recommend ?

Loved him!

THANK YOU VERY INFORMATIVE👍🏿

@jayshetty what a conversation. So much to take away. So helpful.

❤❤❤❤❤❤❤❤

This episode is everything!!!!! Im a young mom. Had a stroke in November. Vertebral artery dissection first. They found nodule on my lungs bit because they're not over 4mm they said NO FOLLOW UP IS NEEDED. I asked her how we will know if they've gotten bigger if we don't look ? She said we'll your insurance not cover it. I said that's not what I asked. Healthcare system is so messed up and it's about time more people started talking about this! Thank you @jayshetty because this is so helpful ! ❤

We have been wanting to get our husband a monitor. His doctor says no. Yes he is diabetic

Jay's podcast has answered so many questions for me. An educator for the masses. Thank you so much.❤

Thanks!

Ridiculous. He knows nothing.

Hi Jay! I loved this episode! So useful and full of tips. Some things I'm already doing, but there so many others that I could implement one by one, as you guys mentioned. There's one thing that I find really important that I think it was not mentioned... stay hydrated! You can survive several days without food but not without water! I think that having the habit of drinking water frequently during the day is as important as removing ultra processed food from your diet. Thank you so much for this enlightening episode!

So sitting in meditation for over an hour is killing us as per this video....🤔

Did anyone find the super gut supplement? 😊

Where is the list of most toxic veggies?

Thank you, this was very interesting.

LIFE SAVING INFORMATION! thank you!

I agree, if we just ate natural foods health and wellness is an automatic. The food pyramid was propagated to make us spend more. If there was a true fear and not an ulterior motive from the government to push scarcity on to the people, then they would have encouraged their citizens to grow their own food and share with their neighbors. I’m just saying. Even the whole 8 glasses of water per day is worthy of questioning since shortly after that campaign was released the plastic water bottle industry was born and soared. Drink water when you’re body asks you for it, how about that.

Which reverse osmosis water system do you recommend?

Thank you thank you thank you ! And finally we are arriving at this point in our evolution in the health system 🙏

Thank you so much for having Dr.Saha

We have Covid now... I do all great things and I just saw my blood today 70% taken over by the protein and a huge blood clot and a little one also...

Loved loved loved this episode. But it is so hard to stay away from processed foods. As a working mom of Indian origin.. I want to recreate the foods of my childhood.. when stay at home moms would spend hours in the kitchen and they had house help as well. But to feed my kids in North America I must complete with the taste of burgers and pizza. It is not easy. But thanks to Dr Darshan for great advice

Your narrative is intricate and evocative; reminiscent of a book that was intricate and evocative. "Your Body Your Temple" by Sophia Wintergreen

Hi jay ,do you have anything on Lennox Gastro syndrome and fibromyalgia very difficult to understand and treat Thank you ❤

Dr Shah recommended AG1 but this product has natural flavor added. We know that natural flavor has a lot of chemicals.

If that were true, I'd be dead, and so would half of the world today, considering everybody spends their days on their ass....

Olegopakal

Saymanybalun

I applaud you for being honest with yourself about your issue.

Go carnivore!

I been saying this forever Drs can't help you and won't they can't

What brand for pea protein powder? Thanks

Is the Jacuzzi/spa healthy for your skin— I use it every other day and do my exercises there. Is the chlorine dangerous for your skin? Thanks

This was very informative and life changing. I really need to improve my gut health and sleep patterns. Thank you, Jay!

You’ve give me what my doctors and nutritionists could not do for me. Thank you so much.

You don't go to a doctor to prevent diseases, but to a health coach. Doctors expertise is pharmacological interventions and not lifestyle ones.

I really enjoyed this interview…I feel like I’m addicted to health podcasts so if I like one, it is particularly good. Question: Is the Dr. familiar with Dr. Greger? What does he think of Dr. Greger’s research finding on protein in “How Not To Age”

Did you say oatmeal,? I'm out for now

Is there a continuous glucose monitor that you recommend. I am interested in this. Want to know what kind to get??

That's the best episode I have ever watched 😊 thank you so much Jay 💓

Thank you Jay Shetty for this on point content !

I appreciate all this, but this is really entitled talk

Does Dr shah mean that if the person already suffers from. Diabetes his method is not able to help the patient?

Can someone tell me the two heart test that the doctor recommended when he was talking about cholesterol and the heart. They were initials but I couldn't understand. Ty

Google is listening again. I searched for a functional medicine person last night and this popped up today 😊

I’m 72 I exercised everday from age 27 and now im 72 I weight training ,Pilates ,yoga swimming ,biking, and skiing motion is lotion !!!! Never been on any prescribed drugs !!!!