Yoga For Healthy Posture - Yoga Tips

I've never done this video after years with YWA. Thanks I enjoyed it

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22/08/2024

Good day, that is my greeting on all emails & spoken when meeting someone. You & your practice have helped me have a healthy start to my days for about two years. The combo of humor, humility, skillful direction, and love you give to me & other Yogis is priceless. Thank you so much. Take care Tom , Florence, MA

Thanks

I love coming back to these videos! They help me continue to work on my foundations and breath work!

Good morning dear Adrienne, Just done with this healthy posture Yoga and this was awesome! A good short stretch to begin the day.. God bless you ❤.

Lee William Clark Robert Jones Ruth

Thank you ❤

Fetus Adriene!

Thank you, my beautiful friend... I've been with you on this journey for some time now, and I must say you are an extraordinary companion to have... I feel blessed and forever grateful to be able to share this experience with you...🙏🏾❤️

This is the first real yoga practice that I've been able to do in about one month. I am on the verge of tears, because the last month has been filled with so much physical pain, that landed me in the ER last week. Things that were easy for me one month ago take so much more strength and effort now.
I am grateful for my body's ability to move, and feel more care in how I move it. I have to admit that I'm a bit fearful about getting back into yoga, but it's something that has brought me so much joy. Maybe, it's in moments like these, that I truly must learn, and embody, what it means to "Find what feels good".
I have so much gratitude for how much vulnerability people have expressed in the comments sections of Adrienne's videos. Thank you for having room for mine.

Attract Day 13 ✅️ Thank you ❤

Atttract day 13: this practice was a little hard because I’m sore from the gym. I do think coming back to this practice from time to time will help me with my foundation. Thank you Adriene Namaste 🙏🏽

Day 13 of august ❤️🙏🏼 day 1261

Day 13 complete I did this practice with my brother today and I thought the yoga was good today. 08/13/2024

ATTRACT ⚡ | August 13, 2024 | I'm on my fifth year of daily Yoga with Adriene, and today was the first time I've encountered this one! Amazing! My posture has improved so much since starting my daily practice on the mat! 🙏

Day 13 of Attract ❤ Oh this was good after being at the desk all day.

Years being part of the community yet there are still videos I'm watching for the first time. I love it when that happens ❤

Attract Day - 13 l 🦋❤️🦋 l August 13, 2024 l Blessed Beloved Beauties! Ah, I'm so happy to return to the Hatha Yoga Mat. This is my first time in this session and I have been a part of the community for 3 - years. It is refreshing and energizing with tension relief in the shoulder girdles which I experience often as a virtual professor at my desk grading. Now, I'm ready to return to grade. Thank God for yoga. Thank YWA for this session! Best wishes everyone! 🦋❤️🦋

Done on August 13th 2024 🤍

Day 592 August 2024

Sending you love, light, and peace 🕊
Namaste 🙏 ❤

Now in my 7th decade, I see so many of my peers in need of focus on posture. TY, Adriene for this session.

Attract Day 13 🙏
August 13th, 2024
New to me yet so familiar I ❤ YWA the gift that keeps on giving 🙏

August 2024 Attract...these tips are so helpful! No yoga robo tshere. Thank you, it feels so good to move thoughtfully😇

Awesome yoga Adriene. 🧘‍♀️ I love my daily yoga with you, you have taught me so much. Yoga has helped my posture, my mind, and my Fibromyalgia. Yoga has seriously changed my life in all the best ways. Thank you so very much Adriene. Have a great rest of your day. I hope your weather is as good, in the US as it is in the UK, we've got glorious sunshine today. 🌞 I'm off on a nice relaxing walk, see you tomorrow. Namaste. 🙏🧡☀️🧘‍♀️

Starting up a new routine today (still the same run in yoga), so one on literally standing tall feels like a good metaphorical place to begin. Really liked the detail of rotating the pelvis while in side angle, I'm going to keep that in mind in future poses. Day 532 of the current run.

I've been out for a couple of days, and it seems so long I couldn't wait to join my yoga family. I really needed this one a lot of tension in my body from traveling. Thanks very much, Adriene . Love my yoga family. ❤❤Namaste

Attract day 13❤❤
I am worthy, good things are flowing to me🤍🤍

❤thank you❤Adriene ❤

ATTRACT ❤
Day 13 🎉
13 AUG 2024 🤩
I attract health 🍏

Done on August 13, 2024.
Thanks Adriene. Namaste🙏

Thank you, Adriene!

Hello from August 13, 2024! ❤

Been doing yoga with you since Jan 1 and this one I really needed to remind me of my posture and poses. Thank you!

🌟 Grateful for the sweet awakening 🌸

This was such a recharging practice for me! Thank you, Adriene 💖

Atrract day 13🎉 thank you, Adriene, for this practice, the perfect way to start the day, my old girl 🐶 joined me today so it was an extra special practice. 💖🧘🏼‍♀️🙏🏻

Good morning guys! Give Sweet Benji some hugs and kisses ( oh , and don't forget belly rubs) . That was a nice lil practice . Love Always , Namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍃🍁🍂🍃🍁🍂🍃🍁🍂🌸🌻🌸🌸🌻🌸🌸🌻🌸🌸🌻🌸🌸🌻🌸🦋🐞🦋🐦🐦🐦💕💕💕💕💕😘😘❤️‍🩹❤️❤️🐶🐾✨️✨️✨️✨️✨️

Hi, can anyone help with this doubt, so when doing child's pose, I feel like I am pressing my stomach on to top of the thighs and feels bit uncomfortable. Is it normal and will get used to it or am I supposed to leave some space between the thighs for the stomach to not fall on the thighs. Thank you so much for the help!

ATTRACT
BY align with postures
Thanks for reminder 🙏
Namaste to all practicing and may all be healthy 🙏

Day 9 August 2024.... thanks for being here ❤❤❤❤

Thank you Adriene, namaste x

Namaste

❤️💚💛

Great foundational practice I keep going back to again and again. Thank you, Adriene!

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Does your video on stress and Anxiety have similar results for posture as well?

love this. so chill :) thank You

I was looking for a new short video for a morning practice. Been quite lazy in the last six months of winter. This was an unexpected workshop rather than a short flow but it has certainly clicked my joints as I tried to really engage core and dunder! When l don’t just blast through an old established routine it’s a real eye opener. Thanks for this.

I accidentally quit yoga for 3 months and noticed my posture has gotten so much worse, my headaches returned as well. Thank goodness for Yoga With Adriene, not sure if I could get back into it without these videos. ❤❤ Thank u Adriene!