How to Tuck Planche - 4 AMAZING Tips! (Calisthenics)

Paralletes are so much easier i cant even thing on holding it on the floor my body dont come up but on paralletes its working

How Many reps for beginners 😊

Am I doing this wrong, I don't feel anything in my core.

My advice on this would be not to start in that raised position until you have mastered the technique, its counter intuitive. The hardest thing in learning planche at the start is learning where and how to apply force, this is done by driving from your shoulders down towards the floor. Doing it from this raised position leads to poor understanding on that unless you already know what to do with the shoulders. Its not just the position, its the application of power from the shoulders to create the lift and hold thats going to be missed. Instead do it from a kneel position with your knees between your arms. Why? Because the only way you will EVER get off the floor from that position is when you are able to activate the shoulders and push down fully towards the floor to create the space to activate your scapular lift. The way in this video is probably useful when you have already mastered the correct technique and strengthened those movements, doing it before then winds up with you just trying to lean onto your arms and shoulders and using your back for power, wrong technique. You have to master the drive down to create the right platform for the move. The other thing is, the knees version can be used for knees to toes raises allowing you to rep the movement and strengthen it effectively without putting too much strain on wrist tendons.

Man i hold tuck planche is 30 seconds 😮 why the hands is stringht use a power image es

I actually had the strength to hold tucked planche for 5seconds it's just my technique was bad thanks a lot man for your help.

I don’t like the frog stand because my knees dig into my arms too much, I’ll start training for tucked planche instead, all it takes is a little more strength in some key areas, so it shouldn’t be too hard

Just pausing this video before I even start it to say this guy is the goat, love the content keep it up

I stopped due to wrist pain😢

Just unlocked my tucked planche today😊 I can hold it for like 3 seconds. Thanks for your tips🎉

Makes planche feel achievable but then when you try to straighten your knees.. NO

ow my knee😢 lucky i didnt fall on my face

Unlocked

God is near

My arms aren't strong enough to go forward or even lift my body

Still can’t do this. I don’t work my shoulders enough and I have to put more shoulder work in my routines. But I aim to do it by the end of the month

Hi. I know i need strong abs to do the pose but my abs get sore every time I exercise them. How to prevent getting sore

bro i can do tuck planche but i cant l sit on floor, why??

I have been trying to do a tuck planche for a while now but couldn't get it; never knew how to set it up.
Watched your video showing how to properly set it up and boom, got it forst try for a few seconds

i feel my shoulders dying in a good way

When should I train this? After my push workout?

I did on 1st try
Im not that strong(i can beat all my college students in arm wrestling tho)😂😂😂 is it related??

I got the strength in all the muscle groups needed

EXCEPT THE CORE😭

But damn bro, why did i find u that late.
I can finally progress thank u man 🫡

Is this effective to strengthen the core like a lot? Like, Could I just ONLY do this exercise to increase core strength?

I can stay tucked planche for 5-6 seconds. Is it good?

its like an advanced beginer move and google tells me it requires 6 mounths of training
f you google

Thank you Ashton I try tuck planche on December 25 and it's very hard and I use your method until now January 12 I unlock tuck planche for 7 seconds thank you tips just muscle mind connection on shoulder

THANK YOU SOOOOO MUCH!! I finally understand why I haven't been able to lift my feet off the ground🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️...I wouldn't keep my feet in the right way. I've successfully been able to hold myself for 0.5 to 1.5 seconds on my first day today.

And I'm a giant 6 feet 7 inch 230 pound guy 💪🏻💪🏻💪🏻💪🏻💝

Thankyou I learn something from your video

👍

This was actually very helpful thanks dude!

How do you not feel like your elbows are gonna give or snap? Can't be the only one?

I really dont understand this move. I've been doing bodyweight workouts for 10+ years, can do 40-50 push ups with a 20 kg vest, can do about 40 dips at a 80 kg bw, all with proper form. Yet holding the tuck planche for more than 2 seconds seems impossible. I can hold planche leans with hands at waist level for a minute and probably longer. I just can't figure out where the weak point is. I have straight arms, keep my scapula protracted, yet I can't do it. If anyone has any idea, I would really appreciate an opinion.

Great video!!❤

Beginner over here moving from weights to body weight wow! I never thought 💭 would be this challenging. Is it effective to do leaning planches in the parralettes

I hurts my wrist

Heyy, I have a question. I'm pretty new to calisthenics and saw a lot of different exercise or skills like this one, should I try to focus on one and go to another skill. Or try to do them all parallel or maybe on different days? Or do like main exercise and not focus on any specific skill? Im a little bit confused haha

Did my first tuck planche💯💯

Planche lean reps hurt my thumb wrist thingy... any way around the wrist problem.. or another exercise?

Ты красава! Молодец 🔥

What should be the head position?

What after tuck planche
To planche

Thank you.

Any tips for balancing when holding tuck planche on the floor? I have issue with holding for more than 2 secs

Which is Harder this or full elbow lever, because i can do elbow lever

This smile at the end of the video make my day happy! 😂😂😂