When Should You Take Your Protein? | Nutritionist Explains... | Myprotein

One thing is certain. Like any engine if you use it extensivly it fails. Same goes for the stomach. Eating 4 times a day is not how we were build to eat. Our stomach has become a 24/7 waste disposal factory of garbage instead of a medium to get nutrients. As any other organ it needs time off. Food for thought

Is it totally fine to take protein powder everyday?

Could someone help me with my diet?
I’m 165 lbs and my breakfast I would say is more high protein than every other meal. It’s a bowl of high protein Greek yogurt with two peanut butter and Nutella sandwiches and then in lunch I eat a homemade chicken shawarma and then at dinner it’s rice chicken leg pieces and green vegetables and sometimes a hard boiled egg and after a workout I get a protein shake but on rest days I take in less protein because I don’t have the shake everyday just on training days how much more should I increase my protein intake?

food has different rates of digestion and absorption. whey is absorbed in a matter of hours and meat like steak can take a day to digest and absorb so timing of protein consumption doesn't matter as much as thinking about your daily consumption of protein so don't stress about eating every 3-4 hours. the main meal is after your training when you need to consume the most protein. eating a fat steak will provide your body with a steady supply of aminos for a long time.

Beans bro. Beans.

Can you get your protein in small doses by grazing, or is it better to get it from 4 or so large lumps of 25+ grams? Steven B.

Simple effective thank you

This is why I crave a protein hit 6am, 9am, 12, and 3pm 💪

Want to loss body weight and fat.. Is protein needed for that.. Because am doing physical exercise not in gym but in outfield

Whats the best protein shake?

Preemo you’ve done a great job here thanks so much

Can I drink protein shake in mid of my exercise? for example after every 2 to 3 exercises.

Uncle Richie is just amazing!!❤

cold room

So I can split my protein shake 4 times a day ?? Or take 4 protein shakes a day?? Sorry for the silly question.

so if im starting weight training and diet changes and im 40 years old at 440lbs and 6" 6", i should take on roughly 400 grams of protein daily?

What does ‘young’ mean here or what does that mean for people over 50 like me?

I work out at 7am but I also am intermittent fasting, so I’m not eating anything until after 11am, is that bad? Should I be having protein sooner than 2.5 hours after my workout

Should we take protein shakes on rest days or we shouldn't?

should be called can you afford protein on rest days 😢

Very interesting and useful information. I feel I was doing all wrong... 😕

I have a question! When you said that after you stimulated your MPS (by eating protein) you have to wait about 3 hours before stimulating it again (by eating protein) is this only when you stimulate it to the max or is it just when you eat a little bit of protein? I hope that made sense

Thanks, mate 👍. You have explained a lot more about the technical side of mustle growth and corect intake of protine. Thanks for sharing.

Howdo figure fat and carbs. Gol building muscle and weight lose

How do protein shakes effect people with CKD?

I was going to ask you is it okay to have two protein shakes a day they only have 250ml of water and 2 scoops of protein powder

ANOTHER GREAT VIDEO THANK YOU!☘🇮🇪☘

I have a question. I make a protein shake in the mornings that has 105 g because I only weigh 130 lb. I take a big gulp every 45 minutes and because of the pure size of the bottle, I end up drinking on it from 7:00 a.m. to almost 2:00 p.m. I would assume that's a pretty decent "spread" of the protein throughout the majority of the day. I do focus on portion control at night because I'm not looking to bulk up but build lean muscle

I also work out about 15 minutes a night rotating from things such as push-ups, inchworms, burpees, sit-ups, crunches, and a whole bunch of resistance workouts using the home workout app in the store


I've been working out for a while now but never considered actually taking protein until recently and I want to be sure that I'm currently using a good system. I don't believe in chugging a giant shake and being uncomfortable. I'd rather constantly sip on it every 45 minutes as it also helps to curve my appetite at work

I hav to poo everytime i take protein powder or bar, is this normal?

Protein powder every day? Yes or no? And how often a day?

First timer here. Someone please help, can I take protein shakes/powder on empty stomach? Like first thing in the morning? And like when I'm on my rest day?

Too many people LOVE to hear themselves talk. This answer could have been given in under two minutes

Wrong and wrong.. firstly, even if you do eat a crazy amount of protein in one meal that just means it will take much longer for the protein to be digested. The digested proteins will take time and hours within the day that’s the continuation of triggering mps. Secondly, how do those people who do intermitted fasting get so huge and muscular and Lean and ripped - you don’t know anything.

so I can drink protein shake twice a day?

I have just bought the All-In-One Perform blend from you guys, can you please suggest how much and when to take please? I am unsure what the scoop measurement is, do I take 1 or 2 scoops each time. I was planning on only taking this on days of training and standard Whey on none training days. TIA!!

Hi.. i just like to ask, for how long can i take whey protein..i read in muscletech (nitrotech ripped) that you can only take it for 2 months..if so, how long should i stop before I can take it again?

Is it ok to put a fiber powder in your protein shake .? Or will this blunt your protein absorption.?

I’m 60kg how much protein should I take?

Hi my name is Salem im from tunisia i have 55 yers old man i would ask can i take BCAA WITH blood pruser thank u

The information videos are Fantastic!

Nice

How about IF and OMAD?

I have been getting protein in most on days I rest, actually. I legit had a two inch increase in muscle (body weight didn't really change much) in just over a month of solid weight training and keeping a muscle-building friendly diet.

For weight loss does the same apply and do we need to take protein rest days as well I weight 95kg now reduced to 92 bought whey this week

Have a good day God’s love you

Will my protein make me look like Wayne Rooney?

Great video. Got right to the point and well explained

Thanks for the valuable information.

It doesn't matter when you get your protein as long as you reach your protein goal by the end of the day. No need to complicate things, I know a bodybuilder that will sometimes eat most of his protein right before bed if he missed out on it for breakfast and lunch. The dude is still more ripped than anyone I know and explained to me that it doesn't matter as long as you get it in. If you want your diet and fitness to control your life and be a slave to then by all means go ahead and worry