Advanced Circuit - Group Training Ideas

Hello, I am happy to meet you here, thank you for supporting my channel. Good luck

I love this class. Amaaaaaazing tips. Thank you for maybe someday I'll use them too.

Plyometrics! good for advanced clients i like that!

I love it😃

Just found your page! I try to be out of the box creative every session I train, and you've given me some nice ideas! Great work, and thank you!

where are you located? I want to move there. I need this in my life :)

AWESOMEEEE!!!!💪💪👏👏👏..AS ALWAYS!!! IM REALLY A BIG FANS

I really enjoyed that. It looked like a lot of fun.

Will you make a video where you're actually participating in the drills instead of standing there and fucking screaming.

amazingggg circuit💪💪💪💪!! i love it👊 . ..greetings from Argentina!!!!😚

i like so much your videos and is so important to do exercersice

Hey guys, some fantastic ideas.

muito bom!

I wish I had access to that much equipment. This is great!

I absolutely love your boot camp workouts. How long do you typically let this circuit go on for? Do you complete one full round and give them a break or do you do AMRAP?

Plank walks ?? A little bit wear

MUITO BOM

You are doing a really great job!

nice.... very nice!!...

I love it!! All of your videos are so awesome! You inspire me. Thanks!!

You're good, no talking around that, I'm new to the group fitness/fitness world; I just wanted to change up my circuit class routines up a lil bit, that is how I ended up here, great thing I did. Though I do mostly basketball videos on my channel, you have a new subscriber in me; Great Job!

what are these guys using for the glider pushes?

Boa noite,não fizeram mais vídeo?
no aguardo

You are the best! I cannot even put into words how much you have inspired me. I am 56 years old and have been teaching group ex since 1989. It gets very hard to come up with new ideas and keep it fresh and interesting. No more burn out for me! I have used many of your ideas and my classes love it! My classes consist of a wide range of fitness levels and ages. I make sure I offer several modifications to accommodate everyone. My room is on the small side right now, but we are hoping to build a brand new facility where I will have access to a gym and probably some space outside which will give me the opportunity to try some of your other ideas. I think you are awesome and wish I could take your classes! Thank you for sharing : )

The plank walks that you instructed are not good for the clients in the long run. This is because you are basically mostly developing isometric strength on their left side of their body since the direction of movement was left whereas the right side you were mostly developing their eccentric and concentric muscle contractions since the right side of the body had to work harder to create the movement to move left. This will create muscle imbalance in the long run where the right side of the body will larger than the other left side (likelihood of injury increases).

I like the overall circuit but I suggest you tell them to alternate sides, perhaps set another mat nearby where, after completing one lap of one side, they go to the other mat to do one lap of the other side of the body. This will help balance the muscle strengths of both side of the body.

You gave me ideas for me to do my circuit training with my students, so I'm going you ideas too :) I hope you take this as a friendly advice, and keep up the good work! :)

I LIKE YOUR WORK

Some great workout ideas. I just wished forms were being corrected - especially the moving planks

Those gliders are a great idea!!! too bad I work outdoors :(

Muito bom ... esses videos ...

this is great i love your videos gives me great ideas for my classes. And as for the 'screaming' well its what our customers like for motivation.keep posting i love it

Love your workouts!  I use a lot of these ideas in my circuits.  I'm always exclaiming to my wife how amazing your stuff is.  Thank you so much for sharing your ideas, passion, and talent.  Keep up the good work!

Awesome ideas here!

Good workout

These are fantastic group classes!

Your clients aint sprinting for shit

this is awesome. I love your circuit!

I use your stations to teach my PE classes about the principles of training and components of fitness!

niiiccceee

your motivation and drive is just amazing ! having that push when your about ready to stop just keeps u going !! love this video and idea of moving throughout each station ! 

Awesome video you have some great workouts

I like your Videos plus I get new ideas all the time,TY

Your mean!

Great Circuit..The sliders are awesome..

In some areas looks a good circuit but don't hear you correcting bad form once

Love your posts!! Wondering how long was the total time!. 25 for circuits, what was the rest of the time. YOU HAVE REALLY HELPED ME TO BE A MUCH MORE CREATIVE INSTRUCTOR, thank you guys! You rock it !!!

Thanks so much! Ya lots of great ideas to use and add your own twist to them. Have fun and keep kicking ass!

Great circuits! Going to add some to mine! Thanks!

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