Get rid of tennis elbow in 5 minutes or less!

Hi Dr Kristie, I was a little skeptical initially, but after doing it that includes using the tennis ball, it actually worked and the pain is lessened a lot. Question is can we do it everyday till it’s fully resolved?

Thanks a lot for this video!!!!

Did you consider that some of your viewers’ arms won’t get visibly “red”?

Hi can you please do a video on cold shoulder. It is equally as painful.

I have something called infraorbital syndrome. My hand is partially numb all the time and my grip gets weaker and weaker. It's because of a stretched out nerve in my elbow. Any advice?

After watching you use the edge in a few videos, I just bought it. After using it a few days I can actually feel relief. Haven't tried the ball on the wall ( hey sounds like a new song) but I will try it. Thanks always for taking the time to make all these awesome videos.

I tried this and immediately got relief. I just bought your Derma Edge tool and am excited about using it. I found that using the Apple TV remote really causes my Tennis Elbow to really flare up. It is a horrible remote because it requires a lot of repetitive motion! I have never played tennis but I was diagnosed with tennis elbow several years ago.

********" Can sm1 help me to understand where to place the tennis ball?? (I don't wanna cause another injury for myself). please and thank U👍💛

I just wish I could tell exactly where to place the ball. I can't see in the vid.

Wonderful tennis advice I did it twice and the first time not so we'll but the second time it worked! At least 70 percent where I can do most anything without pain except playing tennis... Well but I'm so happy no more pain to do my regular chores....

Thank you - after watching your video - I followed your instruction the same day my elbow got better instantly. The second day almost 100% :) Thanks again for your help.

I am so thankful that I found this video now I can get back to dirt bike riding thank you!!!

Dr. Ennis Telbow

I have too try it.
Thank you

These are symptomatic relief techniques , but don't address the issue .

Obliged I hope your blessed

I need one of these for golfers😔

Thank u mam..
I felling better

Thank you for this. I did it last night and it felt better. This morning feeling elbow stabbing and forearm soreness again. I want to repeat your massage protocol and I’m wondering... as long as it feels good and doesn’t feel painful can I massage my forearm as often as it feels good? Or need I let it rest in between treatments? And if so how long?

Thank you I wasn’t able to straighten my arm but after I watched this video I was able to straighten my arm thanks also how long will it take for my tennis elbow to go away

This video helped me so much. Relieved my tennis elbow dramatically in 2 sessions

It works. I'm shocked. It really works, thank you Kristie. I wish I could take back the $180 I spent on my local Physio and give it to you. That guy has no idea. You know what you are doing. I've had a pain now for over 6 weeks. Tried so many things. 95%-99% of my pain is now gone in 5mins. Will keep using the technique to clear it all. xx

Would you please tell me where I can purchase the same massaging tool that “dream edge” ?

Does this help the sharp pain I feel when i bend my elbow all the way? Or is that different

I'm going to give this a try, I had shoulder surgery three months ago. Shortly after I developed really bad tennis elbow. :(

Just to say thank you so much for sharing this, has honestly really helped me! Should this be done more than once a day or is there a good frequency you recommend? Thanks so much!

The ball exercise for the back, is that meant to activate the scapula muscle?

Thank You!

It works! How many times a day should I do this?

I've had terrible elbow/forearm pain for almost a month now due to being a woodworker and using my palm sander almost non-stop to get ready for a show. I actually woke myself up the other night because I yelled when I rolled over. I found this video and tried the treatment using a wooden spoon and a lacrosse ball. I got immediate relief and was actually able to straighten my arm for the first time in a while. I'm on my third day and while I'm not back to normal, I am well on my way. So happy I tried this. I can stop overdosing on ibuprofen every day. Thanks so much, Dr. Ennis!

Wow. I’ve been dealing with this for months and you cured it in 5 minutes. Literally 95% pain free in 5 minutes. Thank you!

I have been suffering from Tennis Elbow for 6 months. I just tried this and cannot believe the relief after just one try. I know its not gone entirely, but I can feel the muscle loosening. Wow! Thank you!

By far the most effective exercise for tennis elbow. I just tried for the first time today & honestly the pain is at least 50% less. Just wanted to ask you how many times per day & for how long would you recommend? Thank you so much!

How often should I do these exercises? Thanks!

I've been in distress for two weeks with nerve pain from what I suspect is tennis elbow/carpel tunnel, I must have been using a compression sleeve the wrong way with the pads, because your suggestion worked like an absolute charm. Thank you so much! Liked and Subscribed!

Amazing .. thank you so much

My inside of my elbow has had pain for years on and off also makes my thumb hurt. Is this treatment for this as well ?

im a dark skinned black, my skin doesn't turn red

Thank you!

Was struggling to lift my right hand an hour back, awesome technique. Thanks a lot.

Dear Dr Ennis, i recently took up the game of golf again - as a result of COVID19 lockdown - and developed a tennis elbow. Your kind sharing of knowledge brought me almost instant and lasting relief. With much gratitude for your unselfishness and a desire to help people in distress. God bless

How many times a day do you do this

I am so hopeful that your tips work. I have been battling lateral epicondylitis/tennis elbow for months due to a repetitive motion injury from playing the drums. Music is my passion and I absolutely love to play drums. I completely did this to myself; I didn't listen to my body and kept playing through the pain, I played for hours on end without a break, did not properly stretch/hydrate/take care of myself. I have been going to a physical therapist and have been getting dry needling done- I have muscle adhesions in the fascia of both forearms that I can actually see protruding from my skin. It has completely changed my life and I live in constant pain. I have tried the age old RICE therapy with minimal results, I have taken a complete break from drums, I stretch and do yoga regularly, etc. Nothing has helped thus far. I actually ordered what looks like the same exact Graston tool that you are using on Amazon about a month ago. I am afraid to try things that a specially trained person should be doing but I am also concerned that the money and time spent seeing a physical therapist is only putting a band-aid on the problem. Anyway, I did not intent on writing a novel but I just went through my first routine as explained above and I am looking forward to reporting any successes that I find after doing it for a few days. Thank you for the video and I agree with some of the previous posts; haters are going to hate! I appreciate you taking the time to offer a free instructional guide to managing this issue at home. Keep it up and thanks again!

thank you and you have a lucky husband :)

I'm definitely using a tennis ball to cure my tennis elbow that I got from playing tennis, so that I can get back to playing tennis.

thank you..would you have any for piriformis syndrome?

You just saved my guitar career, thank you very much

Hello Dr Kristie, I have been suffering from Tennis Elbow pain since past 2 years now. Wanted to know how many times a day these exercises should be done and for how much duration each time? Please advise.

Thank you!